What fruits and foods should I eat for adenomyosis?

What fruits and foods should I eat with adenomyosis?

There is no obvious effect of diet alone for adenomyosis, but the following points should be noted in the usual diet:

1. The diet should be light and avoid eating irritating foods such as mutton, shrimp, crab, eel, salted fish, and black fish.

2. Avoid spicy foods and drinks such as chili peppers, peppercorns, raw onions, raw garlic, and white wine.

3. Avoid eating foods that are hot, coagulant, or contain hormones, such as longan, red dates, donkey-hide gelatin, and royal jelly.

4. Eat more lean meat, chicken, eggs, quail eggs, crucian carp, turtle, white fish, cabbage, asparagus, celery, spinach, cucumber, winter melon, mushrooms, tofu, kelp, seaweed, fruits, etc. I hope it helps you.

Symptomatic treatment of adenomyosis:

1. For those with mild symptoms who only need to relieve dysmenorrhea symptoms, especially those near menopause, non-steroidal anti-inflammatory drugs can be used for symptomatic treatment during dysmenorrhea. Because the ectopic endometrium will gradually shrink after menopause, the pain of such patients will be relieved after menopause without the need for surgical treatment.

2. During the treatment of adenomyosis, you should pay attention to the right amount of protein, a diet low in sugar, appropriate multivitamins, and essential trace elements such as zinc and magnesium. Try to eat unpolluted organic food to improve the health needs of the human body.

3. Patients with adenomyosis should change their bad living habits, pay attention to the combination of work and rest at work, and exercise moderately. Develop the habit of aerobic exercise every day, and do a considerable amount of exercise according to different body conditions. This can not only relieve stress, improve mood, and reduce obesity, but also activate blood circulation, improve physical and mental health, and prevent diseases.