It’s freezing cold in winter, is your brain tied up and shutting down? Coffee is not the only thing that can help you stay alert. Here are three tips to protect your brain and prevent your memory from getting stuck.

It’s chilly in winter. Do you feel cold hands and feet and a knot in your head? Especially, office workers have to work overtime at the end of the year. Do you feel that you are a brain-weak, brain-weak, or brain-burning person? If your brain is in the "shutdown" state for a long time, be careful about losing your energy at work, having difficulty concentrating, and memory loss. To protect the brain, office workers must first keep the brain mentally stable and eat the right mental supplements, such as coffee, quinoa, and probiotics, which can help get rid of the troubled "brain"!

To protect the brain, office workers must first keep the brain mentally stable and eat the right mental supplements, such as coffee, quinoa, and probiotics, which can help get rid of the troubled "brain"!

To refresh themselves, can office workers only drink coffee? Overdose may cause headache, irritability, nausea, and stomach upset

When it comes to refreshing the mind, office workers will immediately think of drinking coffee. However, some people worry that drinking too much coffee may hurt their stomach, some people are not suitable for drinking coffee, and some people even drink three cups of coffee a day and still can't wake up their brains. However, consuming too much caffeine may cause some side effects, including common symptoms such as headaches, irritability, nausea, and stomach discomfort.

It is recommended to consume caffeine in moderation. The average person should consume less than 400 mg of caffeine per day, and do not consume more than 200 mg of caffeine in a short period of time. The diet also contains caffeine, including black tea, green tea, cola, energy drinks, chocolate, and certain painkillers. You must be careful not to consume too much to ensure that there are no sequelae.

Red quinoa replenishes energy and is rich in dietary fiber, calcium, iron, magnesium, zinc, etc.

If you are not a coffee drinker, you might as well choose red quinoa, which has attracted attention in the food industry in recent years. Take "Taiwanese red quinoa" for example. It is of the same genus as foreign quinoa. Its advantage is that its nutrition is quite balanced and complete, including high content of dietary fiber, calcium, iron, magnesium, zinc, etc. The dietary fiber content is 15-20 times that of ordinary white rice. Red quinoa also contains high-quality complex carbohydrates. If consumed in moderation, it can not only quickly replenish energy for the body, but also help the brain not to get stuck, thereby increasing work efficiency.

Take "Taiwanese red quinoa" for example. It is of the same genus as foreign quinoa. Its advantage is that its nutrition is quite balanced and complete, including high content of dietary fiber, calcium, iron, magnesium, zinc, etc.

However, you still need to be careful not to consume it in excess. Red quinoa itself is a staple food ingredient with high calories. Excessive intake still poses a risk of obesity. It is recommended to pay attention to the portion when consuming it. In addition, excessive intake can also make your mood easily fluctuate, making you more tired and sleepy.

Probiotics help increase dopamine and serotonin, provide nutritional supplements, and help memory "not get stuck"

In addition to coffee and quinoa, if office workers want to keep their heads out in the winter, they have another good friend: probiotics. Why? According to Dr. Ying-Chieh Tsai, professor of the Industry-Academic Cooperation Chair at National Yang-Ming University, his team's research found that among probiotics there is a probiotic strain called PS23 that can help increase dopamine and serotonin, and is beneficial to the regeneration of nerve cells, helping with nutritional supplements, maintaining health, and helping with memory "not getting stuck."

However, in addition to the above three treasures, office workers are still advised to pay attention to a balanced diet, maintain a correct lifestyle, and exercise appropriately to keep the brain focused, clear thinking, and improve work efficiency!