What should I pay attention to when I have premature ovarian failure?

What should we pay attention to when we have premature ovarian failure?

In order to prevent the harm of premature ovarian failure, women should get married at an appropriate age, insist on breastfeeding, develop good habits, exercise more, eat properly, and reduce the risk factors of premature ovarian failure. They need to pay special attention to the working environment, maintain a good mood, learn to adjust their emotions, eat alkaline foods appropriately, and not eat hot foods.

1. Do not blindly use contraception

Marriage and childbirth at the right age are the best choices. After childbirth, you should insist on breastfeeding, which has many benefits and is also a natural way to protect the ovaries. If you do not plan to get pregnant, you must take contraceptive measures instead of taking contraceptive pills for a long time.

2. Develop good living habits

Many women are under too much pressure, often stay up late, and drink alcohol to relieve stress. This is wrong and will increase the chance of premature ovarian failure. Women should quit smoking and drinking, develop good habits, exercise more, eat properly, and reduce the risk factors of premature ovarian failure.

3. Reduce work pressure

In modern society, women and families are under tremendous pressure. It is very undesirable to give up health for work. Work and health cannot be put the cart before the horse. Special attention should also be paid to the working environment. Long-term exposure to tobacco, radiation, cadmium, mercury, bacteria, viruses, etc., will have varying degrees of harm to the ovaries.

4. Keep a good mood

Anxiety, irritability, depression, sadness and other negative emotions are factors that affect health, and female friends must learn to adjust their emotions.

5. Pay attention to eating habits

It is not suitable to eat hot food, such as longan, jujube, donkey-hide gelatin, royal jelly, etc.; it is not suitable to eat irritating and hair, such as mutton, shrimp, crab, eel, salted fish, black fish, etc.; you cannot eat spicy food such as pepper, chili, onion, raw garlic, white wine, etc. Eat some alkaline food, such as lean meat, soy products, vegetables, winter melon, watermelon, mushrooms, fruits, mung beans, red beans, etc. Appropriate consumption of alkaline food can relieve the stimulation of metabolic acid products, which is of great significance to ovarian health.