Avocado helps with weight loss, bowel movements, and is good for the cardiovascular system! Ketogenic diet is essential, 3 tips to eat smartly

Avocado, known as the "cream of the forest", is rich in nutrients and was once listed by the Guinness Book of World Records as the "most nutritious fruit in the world." When it comes to the health benefits of avocado, people immediately think of weight loss. Avocado plays an important role in the ketogenic diet, a popular weight loss method. In addition, avocado is a happy food rich in serotonin, which can help people get rid of "seasonal affective disorder". What other benefits does avocado have? What should you pay attention to when eating avocado? Come and take a look at the analysis of the following 5 great articles.

1. Avocado is anti-aging and fat-reducing, and is the most nutritious fruit! Research: Five tough guys in health

You would never imagine that avocado plays 5 important health roles, which greatly contributes to promoting good health! According to the foreign health website "Runner's World", avocados are rich in monounsaturated fatty acids, vitamin E, fiber and up to 20 other nutrients. They have anti-inflammatory, anti-aging, fat-burning and nutritional supplement effects, and have many benefits to the body.

👉Read more: Avocado burns fat and fights aging, it is the most nutritious fruit! Research: Five tough guys in health

2. Ketogenic diet helps you lose weight, avocado is the magic weapon! 5 surprising health benefits of avocados

In recent years, the ketogenic diet has become a new favorite for people who want to lose weight. It adopts the dietary principle of "extremely low carbohydrates, moderate protein, and sufficient fat" and has caused a sensation both at home and abroad. It has not only boosted the sales of coconut oil, but even avocados, known as the "cream of the forest", are also regarded as the best companion for the ketogenic diet. Regardless of whether the ketogenic diet is suitable for everyone, nutritionist Wei Yifen reminds us that although avocados are "high-nutrient-density" foods, there are still three little tips that ordinary people should pay attention to when eating them!

👉Read more: Ketogenic diet helps you lose weight, avocado is a magic weapon! Nutritionist Wei Yifen reveals: 5 unexpected health benefits of avocados

3. Avocados help with bowel movements and are good for the cardiovascular system. Eat them right and you’ll get extra points! Nutritionist: 4 major groups of people can benefit from eating it

Fruits are best when they are in season, especially those with high nutritional value which should not be missed. June to September every year is the peak season for avocados, and the Guinness World Records even lists avocados as "the most nutritious fruit in the world." Nutritionists say that avocados not only help with bowel movements, but also help with cardiovascular health. They recommend four groups of people as being particularly suitable for consumption, and have designed a high-fiber, three-color smoothie. You might as well learn how to make it to add extra nutritional points.

👉Read more: Avocados help with bowel movements and are good for the cardiovascular system. Eat them right and you’ll get extra points! Nutritionist: 4 major groups of people can benefit from eating it

4. Seasonal affective disorder can lead to binge eating. Here are 3 tips to overcome the crisis! Must-eat avocados and nuts happy foods

Seasonal Affective Disorder (SAID) is common during the transition between seasons. As the amount of sunlight changes during this period, the human body cannot adapt to the change in daylight hours, which can easily cause an imbalance in metabolism, neurotransmitters such as serotonin and dopamine, leading to emotional and mental disorders and possible binge eating. Since serotonin can make people feel happy, and the material for making serotonin is tryptophan, when choosing foods that can make you feel happy, you can start with protein foods rich in tryptophan to help stabilize the secretion of serotonin and make your mood more stable and cheerful. Recommended foods include these…

👉Read more: Seasonal affective disorder can lead to binge eating, 3 tips to overcome the crisis! Must-eat avocados and nuts happy foods

5. Can avocado help you lose weight and lower blood lipids? Contains unsaturated fatty acids, increases good cholesterol levels

Avocados are rich in unsaturated fatty acids and fiber, which can help increase satiety and assist in weight loss. In addition, avocados also contain antioxidants such as polyphenols and plant sterols. Past studies have shown that eating avocados can help reduce inflammation in the body and reduce the risk of chronic diseases such as diabetes and high blood pressure. Recent studies have shown that avocados can actually help lower blood lipids and prevent the occurrence of cardiovascular disease by increasing the concentration of high-density lipoprotein (good cholesterol) in the serum.

👉Read more: Avocado not only helps with weight loss, but also lowers blood lipids? Research: Contains unsaturated fatty acids, increases good cholesterol levels