6 foods to reduce excess fat! Hollywood actresses teach healthy eating

Although starving yourself recklessly or eating only a single food to lose weight can help you lose weight in the short term, it will eventually lead to the yo-yo phenomenon. No eating habit is more important than consuming low-calorie food at regular times and in appropriate amounts that is beneficial to your health.

Rather than completely cutting out meat, sugar, starch, etc. from your diet, it is better to consume them less often; even if you consume the same number of calories, you should choose foods that are good for your body. The best way is to cultivate healthy thinking and correct eating habits.

[6 foods that help reduce upper body fat]

Food 1: Dark Chocolate

Consuming small amounts of dark chocolate is effective for weight loss. According to a 2005 article in the American journal Clinical Nutrition, in an experiment, people who ate dark chocolate had higher insulin sensitivity and lower insulin resistance than those who ate white chocolate. Lower insulin sensitivity can lead to obesity and increase the likelihood of developing diabetes.

Food 2/Cherry:

The results of a 2007 University of Michigan study showed that mice that consumed tart cherries for 90 consecutive days had significantly reduced levels of total cholesterol, neutral fat, insulin, and fasting blood sugar index, which are associated with metabolic syndrome. In addition, abdominal fat was reduced by 17%. Eating more cherries has also been shown to increase the absorption of antioxidant substances in the blood.

Food 3/Vinegar:

According to a 2009 article in the journal BioScience, consuming fatty foods with the sour component of vinegar can slow the formation of body fat. In summer, you can add vinegar to water and drink it instead of sugary drinks, which will be very helpful for losing weight.

Food 4: Green Tea:

Antioxidants contained in green tea: **Catechin can promote the decomposition of fat and is also effective in preventing aging. Therefore, drinking green tea regularly can promote fat metabolism and is also helpful for abdominal weight loss and weight loss.

Food 5/Onion:

Eating onions raw or soaking them in vinegar may be more helpful than cooking them. The organic sulfur compounds contained in onions are the ingredients that give onions a special spicy taste. After being absorbed by the human body, this nutrient will effectively prevent the formation of fat.

Food 6/Tomato:

Every 100 grams of tomatoes has only about 14㎉ of calories and 95% water content. Tomatoes with low calories and high water content can bring a temporary feeling of fullness. The lycopene component in it can protect the pancreas, effectively eliminate edema, improve basal metabolism and increase fat burning rate, which means that it can transform the body into a physique that is easy to lose weight. In addition, the acid components in tomatoes can promote the secretion of gastric juice, make digestion smooth, neutralize fat, and promote bowel movements.

[Hollywood female stars' tomato diet for weight loss]

Tomatoes are also known as a treasure trove of vitamins, and using tomatoes to lose weight has become a popular method among Hollywood stars. Lindsay. Lohan gained attention by losing 5 kilograms using the 3-day short-term tomato diet; Cameron, who is over 40 and still has a slim 8-head figure. Dia also solved the problem of abdominal obesity by eating tomatoes for breakfast.

Jennifer. Aniston ate tomatoes before every meal for two months to increase her sense of fullness, thereby reducing her food intake and successfully losing weight; in order to play his role in the movie "You Are My Destiny" well, movie star Hwang Jung-min only ate tomatoes and water for a whole week and lost 20 kilograms. This incident became a hot topic after it was made public.

However, extreme dieting can be harmful to your health. So, instead of following extreme methods, this book suggests that you consume tomatoes at snack time or at one of your meals during the day.

★Jennifer. Aniston's pre-meal tomato diet

Breakfast: 1 tomato, 1/2 cup of mashed potatoes, 1 boiled egg.

Lunch: 1 tomato and normal diet without starchy foods.

Dinner: 1 tomato, chicken breast salad.

★Cameron． Dia's breakfast diet strategy

Breakfast: Tomato and cabbage salad without seasoning, 1 cup of low-fat milk.

Chinese food: pork, sweet potato, and normal diet without starchy foods.

Dinner: 1 boiled egg, half a grapefruit, 1 cup of soy milk.

★Lindsay. Luohan's 3-day short-term diet

Breakfast: Tomato & broccoli salad with olive oil, 1 cup of grape juice.

Lunch: 3 boiled tomatoes, 1 cup of soy milk.

Dinner: 2 raw tomatoes, 1 cup of mineral water.

This article is excerpted from Datian Publishing's "Give Me 30 Days to Return Your Upper Body"