Stay away from obesity and allergies and say "no" to carbohydrates!

To stay away from obesity, allergies, dementia, diabetes, and cardiovascular diseases, you actually have to reduce your carbohydrate intake. This is a new idea proposed by Germans after experiments. They even believe that carbohydrates can paralyze the mitochondria, cause inflammation in the brain, and make the body lack energy and become physically and mentally dull. Therefore, it is recommended to "say no to carbohydrates such as noodles!" You should eat more meat, eggs, oils and vegetables, and low-carbohydrate, high-protein and fat foods to live a better and healthier life.

Carbohydrates are the main culprit for obesity

Why should a healthy diet avoid carbohydrates such as pasta? In his new book, "Why Noodles Make People Stupid," German medical doctor Ulrich Strunz said that carbohydrates can make blood sugar levels like a roller coaster. He also knew that carbohydrates can put the mitochondria, the energy factory in the cells, under great pressure. Therefore, in order to fight back, the body will secrete a lot of insulin in response.

Too much insulin in the blood is a signal for cells to switch to carbohydrate metabolism! In other words, as many carbohydrates as possible must be broken down, the energy must be consumed as quickly as possible, and the excess carbohydrates must be stored!

Glycogen storage is blocked and will hinder fat burning

As a result, excess carbohydrates are converted into "glycogen" (a polysaccharide composed of glucose molecules) and stored in the liver and muscles. For people who exercise a lot, this mechanism works very smoothly; however, for those who exercise very little but eat a lot of pasta, when the glycogen warehouses are filled up, it will hinder fat burning.

When the glycogen warehouse is filled up, the glycogen has to go somewhere. When forced to do so, the body has to convert the sugar into fat. Insulin again sends out the storage signal, telling cells that they must take up all the fat circulating in the blood. In this process, all fat is thrown out at once, whether it is fat previously consumed in the form of butter, vegetable oil or meat, or fat produced by the body from blood sugar. All fat must be removed from the blood vessels and stored in the cells of the muscle layer. The favorite warehouse of these fats is the well-known "waist ring" around the waist.

Simply put, "the more carbohydrates you consume, the stronger the insulin response will be, the more fat your body will produce, and the more fat will be stored in your body's cells."

Consuming only fat and protein will not store fat in your "swimming ring"

If you only consume fat and protein, your metabolism will be satisfied with using only fatty acids as energy replenishment. In this way, you will not enter the "detoxification mechanism", will not secrete insulin in large quantities, will not convert carbohydrates into fat, and will not store fat in the "swimming ring" around your waist.

3 Phases of Carb Free

Once you consume carbohydrates, you shut down your fat-burning engine, at least for a few hours. Ulissi Strunz believes that as long as you don't eat carbohydrates for 10 to 14 hours a day, especially late at night, in the morning, and in the morning, it is recommended not to consume carbohydrates. That's enough. Combined with the simple 3-stage carbohydrate elimination plan, you can easily move towards a smart, slim, long and healthy life!