Make you slim and stylish! Eat this way to get a good physique

A new concept for weight loss: Eat to develop a body that burns fat naturally, and then you can lose weight whenever you want! The body relies on burning fat to obtain energy stored in the human body. This mechanism of storing excess energy as fat and burning fat for energy ensures a steady supply of energy and protects human vitality. Eating in a balanced way to burn fat can help break down body fat all the time, making you not only thin, but also slim in a stylish way; it can also balance your energy and keep you away from chronic diseases.

Obesity, metabolic syndrome, diabetes, high blood pressure, high cholesterol, cardiovascular disease, senile dementia, inattention, depression and other diseases are all caused by an unhealthy "fat-burning constitution". Improvements can only be made through a radical diet. The key lies in stabilizing blood sugar and balancing fat burning!

Nutrition expert Lai Yufan said in his new book "Eat to Burn Oil" that you should first understand which type of "oil-burning constitution" you belong to:

1. Hyperactive oil-burning physique: never gain weight no matter how much you eat, listlessness, hypoglycemia, healthy physical examination indexes, but in fact there are many health landmines hidden.

2. Declining oil-burning physique: You will gain weight even by drinking water, you are overly excited, have high blood sugar, and are plagued by chronic diseases.

3. Balanced oil-burning physique: The body is not only slim but also stylish, the mood is stable, the immunity is good, the illness can be easily recovered, and there will be no degeneration until old.

A radical diet to stabilize blood sugar

The next step is to implement a radical diet aimed at stabilizing blood sugar. Things to note: first, one portion of protein, one portion of vegetables, and 20% starch; second, the first bite should be protein and fat that can balance blood sugar; third, correctly test blood sugar to create the food combination that suits you best; fourth, correctly use the glycemic index; fifth, correctly use the balanced glycemic index.

As long as blood sugar is not too high or too low at one moment, energy supply can be stable. Once the energy supply is stable, the body has the resources to burn fuel when necessary and store fuel when necessary. Those who are too fat will become thin, and those who are too thin will become fat.

Dietary tips to avoid blood sugar fluctuations

What kind of dietary combination can avoid blood sugar fluctuations? Lai Yufan said that a balanced diet requires a balance of the three major nutrients. Therefore, not only should we pay attention to protein and carbohydrates, but the intake of fat should also be included in the food combination. Therefore, if the meat in this meal already contains oil, then the other accompanying foods do not necessarily have to contain oil. However, if the fat content of meat is not high, then the fat content of other foods should be higher when it is paired with other foods, such as avocados, nuts, eggs, etc.

If you are serving it with oil-free vegetables, you will need to add oil when cooking. Fats consumed with food are most effective in balancing blood sugar, so they are the easiest to fill you up and the most resistant to hunger. Sometimes, when the body is not lacking in fat, one may want to eat a light diet and may choose to eat lean meat and vegetables that are not cooked with oil. Then, as long as one avoids eating starch that turns into sugar during this meal, there will be no concerns about blood sugar fluctuations.

5 Steps to Develop a Balanced Oil-burning Body

There are also 5 major steps to cultivate a balanced oil-burning physique. By following these 5 steps, you can cultivate a balanced oil-burning physique, and through the right amount of food and appropriate exercise, create the moments when the body "needs" to burn oil, and establish the best oil-burning environment for the body. Not only can it help you get in good shape, it is also a lifebuoy for saving patients with chronic diseases.

1. Balance blood sugar with every meal: Only when blood sugar is balanced can energy be stable. Stable energy allows organs to repair and the body to burn fat.

2. Replenish water all day long: Water is an indispensable element for energy conversion. No matter how balanced your diet is, your body cannot burn fuel in a balanced way if it lacks water.

3. Alternate fast and slow exercise: Intense exercise can easily stimulate stress hormones and disrupt blood sugar balance, resulting in more weight gain.

4. Develop the habit of eating until you are 80% full and fasting appropriately: eating less appropriately allows the body to use energy effectively, and the decomposition and synthesis of fat will be more efficient.

5. Get rid of emotional eating habits: develop emotional management habits, eliminate stress, and don’t overeat.