Squats aren’t enough! 3 tips to get the Korean star's peach butt

Korean sexy beauty is in fashion! The Korean girl groups all have great figures. In addition to their long and slender legs, their round and peach-like buttocks are a major eye-catcher. A well-known dance teacher pointed out that if you want to have sexy buttocks like Korean stars such as HyunA and Son Naeun, it is not enough to just do squats. You also need to tighten and relax the perineum and buttocks to shape the sexy and enchanting buttocks curve. (Video/Photographer Jiang Minjun)

Dance teacher Vivian said that if you want to develop a three-dimensional, round and sexy peach butt, you should master the principles of abdominal breathing and vaginal and anal contraction. (Photography by Jiang Minjun)

Vivian (real name Chen Yiyun), a well-known dance teacher who specializes in Kpop MV dance and sexy dance, said that although general squats can train the gluteal muscles, the effect is often concentrated in the upper part of the buttocks, while the muscles in the lower part remain loose, resulting in a phenomenon similar to "strong on top and sagging on the bottom." In addition, many people tend to over-train the muscles on the front of their thighs when doing squats, which makes the muscles too heavy and affects the beauty.

Sexy peach buttocks 3 tips: front roll, squat, back hook

Teacher Vivian said that if you want to develop a three-dimensional and shapely peach butt, you must change the way you squat, use the strength of your abdominal core, perineum and buttocks muscles, and cooperate with abdominal breathing. When exhaling, contract your vagina and anus, and when inhaling, extend and expand your buttocks backwards. Repeat the "roll forward, squat, and hook back" movements of your buttocks to shape a sexy and perky smile curve.

When practicing the Peach Hip Dance, when exhaling, retract the abdomen, tighten the perineum and buttocks muscles, and roll forward naturally. (Photography by Jiang Minjun)

[Peach hip dance]

★Action Description:

1. Stand with your feet shoulder-width apart, keeping your gait slightly turned outward, with your knees and toes pointing in the same direction. Take a breath and shift your weight onto your heels.

2. When exhaling, bend your knees slightly, slowly let your abdominal muscles cave inward, tighten your perineum and buttocks muscles, and naturally roll them forward like sushi.

3. Inhale again, the abdomen gradually expands, the perineum and buttocks muscles slowly relax, the sitting bones and pubic bones squat from the front, extend backwards like drawing a "hook", and then lift up.

When beginners practice hip-up dancing, they can use their knees to push against the wall to stabilize their knees and avoid knee injuries caused by excessive use. (Photography by Jiang Minjun)

★Wrong demonstration:

This movement cannot just use the strength of the knees to make the hips swing back and forth. The strength of the abdominal core and hip muscles should be used to execute the "roll forward, squat, and hook back" steps to avoid hurting the knees and failing to effectively achieve the goal of sexy buttocks.

【Tips】：

When practicing the Peach Hip Dance, you should grasp the principle of "standing upright", that is, the lower body is firmly rooted, the upper body is inhaled to straighten the spine, the waist, abdomen and buttocks remain elastic, and the movements of contracting the abdomen, vagina and anus, and lifting the buttocks change with the breathing. When practicing, the knees should be kept in a fixed position as much as possible. Beginners can first find a wall, face the wall, stand with their feet shoulder-width apart and slightly turned outward, and gently press the wall with their knees. After stabilizing the upper and lower body, do the basic skills of the peach buttocks. When exhaling, contract the abdomen and roll the buttocks forward. When inhaling, extend and lift the buttocks backward. This method can reduce the risk of overuse of the knees and even injury.