Reasons for scanty and dark menstruation

Small and dark menstrual periods may be related to endocrine disorders or endometrial damage. Understanding these causes will help you take appropriate measures to improve the symptoms.

1. Endocrine disorders: The endocrine system is like a regulator of the human body, responsible for maintaining the balance inside the body. If there is a problem with this "regulator", it may cause abnormal menstruation. Among them, polycystic ovary syndrome is a common cause of endocrine disorders. This syndrome may not only cause a prolonged menstrual cycle, but also make the menstrual volume very small and darker in color. Through B-ultrasound examination, it is usually possible to find that the endometrium is thinning. To solve this problem, it may be necessary to start with regulating the endocrine, such as regulating hormone levels through diet, exercise and medication.

2. Endometrial damage: Multiple abortions may damage the endometrium. Damage to the endometrium may affect the normal flow of menstruation, resulting in less menstrual volume and darker color. In this case, repairing the endometrium is the key. You can try to promote the healing and regeneration of the endometrium through traditional Chinese medicine conditioning and the use of drugs that protect the endometrium.

3. Lifestyle influence: Changes in lifestyle may also be the driving force behind abnormal menstruation. Factors such as stress, lack of sleep, and unbalanced diet can affect the normal functioning of the endocrine system. Try to adjust your lifestyle, maintain a regular schedule, a balanced diet, and moderate exercise, which may improve menstrual conditions.

4. Malnutrition: Inadequate or unbalanced nutrition intake may cause imbalance in hormone levels in the body, which in turn affects menstruation. Ensuring adequate intake of iron, vitamins and minerals, especially those nutrients that are essential for women's health, can help regulate menstruation.

5. Other potential health problems: Sometimes, menstrual problems may be a manifestation of other health problems, such as thyroid dysfunction or chronic diseases. In this case, it is very important to see a doctor for a comprehensive examination in time.

For the problem of scanty and dark menstruation, it is recommended to consult a professional for relevant examinations in time to clarify the specific cause. According to the doctor's advice, take appropriate treatment and conditioning measures. At the same time, maintaining good living habits and a healthy mental state can also help improve menstrual problems. I hope this information is helpful to you!