Pelvic breathing in the morning! Improve blood circulation

Stretching in the morning is very effective in promoting blood circulation or burning fat. In this way, you can start the day with a happy mood.

Pelvic correction exercises

Once the function of the spine deteriorates, it may lead to pelvic deviation or edema. By stimulating the back or thighs, you can not only adjust the rhythm of pelvic opening and closing, but also improve constipation.

1. Lie on your back with your hands around your knees. Lie on your back with your hands around your knees. Keep a space about the size of a fist between your knees. Keep your ankles relaxed

2. Point your feet forward and use your hands to pull your knees towards your chest. As you inhale, bring your hands toward your chest. Stretch your feet forward, feeling that they are against each other, hold for eight seconds, and be careful not to exert force on your neck. There is a sense of confrontation

3. Relax while exhaling. Exhale slowly and relax your whole body. Adjust your breathing in this state.

Since the body has not yet woken up in the morning, you can raise the body temperature and wake up the body through gentle gymnastics. Relax your body while doing it, and let your muscles relax slowly to promote blood circulation. By moving the body, you can awaken the dormant brain and body, and at the same time improve the body's metabolic capacity. Let the sympathetic nervous system be in a dominant state, so that you can greet the start of the day refreshed.

Exercises to stretch the spine

Lift your waist to relieve your whole body. It not only activates blood flow around the waist, but also makes the upper body more radiant.

In addition, it can also improve hunchback or O-legs, and eliminate shoulder pain.

1. Lie on your back with your feet together.

Lie on your back with your feet together. Stretch your arms out straight, palms down. Relax by breathing naturally.

2. Lift your waist and let your feet fall behind your head.

While inhaling, press the floor with your palms and lift your waist up. With your palms pressed against the floor, gently bend your knees and fall backwards toward your head. Maintain this state for 3 breaths. Then exhale slowly and return to the original position.

For those who have difficulty doing the step 2 posture, you can raise your waist and just maintain the posture of raising your hands high.

This is an advanced version of step 2. Straighten your knees and keep your toes on the floor. It doesn't matter if your feet are as wide as your pelvis.

This article comes from the Human Think Tank "OL Exclusive! Pelvic floor muscle stretching exercises