How to prevent dysmenorrhea when your period is coming?

How to prevent dysmenorrhea before menstruation?

1. Eat less raw, cold and spicy food before and during menstruation, and avoid cold, otherwise it will aggravate dysmenorrhea. Drinking some hot brown sugar ginger water will have a good effect. Put a hot water bag in the lower abdomen to improve pelvic blood circulation and help relieve pain, but be careful not to burn the abdomen.

Second, avoid eating a lot of spicy and sour food. Spicy and sour food can easily cause pelvic blood vessels to contract, which can cause too little menstrual blood or stimulate uterine contraction, leading to dysmenorrhea. In addition, tobacco and alcohol can also have a certain impact on menstruation. If you don't pay attention to it, it will lead to dysmenorrhea or menstrual disorders in the long run.

This statement seems to make sense logically...

3. Use a menstrual pain relief device. Who says that menstrual pain relief devices can only be used during menstruation? In fact, using them before menstruation can prevent menstrual pain. Menstrual pain relief devices use the TENS principle. They stimulate the human body through mild electric currents, causing the body to produce substances that can inhibit pain signals from being transmitted to the brain. Note that menstrual pain relief devices can be used frequently because they do not produce any side effects.

Fourth, pay attention to conditioning in life and make sure it is regular. Sleep when you need to sleep, eat when you need to eat, combine work and rest, and ensure adequate sleep time, which is beneficial to physical health and improves the state of brain nerve fatigue. If the study burden is too heavy, it can be appropriately reduced. 3 to 4 days before menstruation, eat easily digestible food, eat more vegetables and fruits, and keep the bowel movement smooth to avoid pelvic congestion caused by constipation, which aggravates dysmenorrhea. Do not participate in heavy labor and strenuous exercise during menstruation.