To prevent dysmenorrhea, we need to find effective methods

Nowadays, more and more women are experiencing dysmenorrhea, and the appearance of dysmenorrhea has changed the lives of some women. For women, dysmenorrhea prevention is also very important. There are many ways to prevent dysmenorrhea in life. Here we will introduce the main ways to prevent dysmenorrhea .

Actively carry out five-stage health care: Five-stage health care refers to health care for women during menstruation, pregnancy, puerperium, lactation, and menopause. During these five periods, women's ability to resist pathogens is reduced, which makes it easy for them to be invaded by pathogens and become ill. It is important to do a good job in five-stage health care for the prevention of dysmenorrhea, especially for some patients with secondary dysmenorrhea, which is often caused by unfavorable five-stage health care. During these five periods, whether it is personal hygiene, diet, daily life, emotional conditioning, labor and exercise, etc., certain protective measures must be adhered to. For daily cleaning of private parts, pH4 weak acid female care liquid should be used, and sanitary napkins should be breathable to avoid causing women's diseases, thereby ensuring good health.

Exercise to improve health: To prevent dysmenorrhea, you need to exercise regularly, which can strengthen your physical fitness and reduce and prevent the occurrence of diseases. For example, Hua Tuo, a medical scientist in the Han Dynasty, had long realized that physical exercise can promote blood circulation, smooth joints, regulate qi, and prevent and treat diseases, so he created the "Five Animal Exercises" for people to use for fitness. Women who regularly participate in some physical exercise are also good for preventing and treating abdominal pain during menstruation.

These are the introductions to the prevention methods of dysmenorrhea. These measures are very effective in preventing dysmenorrhea. Therefore, women who want to stay away from dysmenorrhea should take these dysmenorrhea prevention measures. There are still many ways to prevent dysmenorrhea. Women who want to know more relevant knowledge can consult relevant professional doctors.