What to do if dysmenorrhea still hurts after taking painkillers

If you still have pain after taking painkillers, you may need to change your treatment strategy. Dysmenorrhea not only makes people feel physically uncomfortable, but it may also affect their daily life and work. Let's take a look at some methods that can help relieve this situation.

1. Increase the dosage: If the painkiller is not effective, you can increase the dosage appropriately under the guidance of a doctor. Do not increase the dosage on your own to avoid adverse reactions or drug dependence.

2. Surgical treatment: For some patients with severe dysmenorrhea, surgery may be an option. For example, presacral ganglion resection can effectively relieve dysmenorrhea symptoms. For secondary dysmenorrhea, such as cervical stenosis, cervical dilatation can be considered; while for dysmenorrhea caused by adenomyosis or endometriosis, lesion resection may be more appropriate.

3. Physical therapy: High-intensity focused ultrasound technology is a relatively new physical therapy method, which is suitable for dysmenorrhea caused by adenomyosis. It uses focused ultrasound to ablate the lesions and reduce pain.

4. Psychological adjustment: Dysmenorrhea is not only a physical problem, but also a psychological state that affects the perception of pain. Many women feel anxious and nervous during menstruation, which may aggravate the pain. It is very important to learn to relax and adjust your mentality. You can relieve anxiety through meditation, deep breathing and other methods.

5. Lifestyle adjustment: In daily life, maintaining a good work and rest schedule and eating habits can also help relieve dysmenorrhea. Eating more foods rich in magnesium and vitamin B6, such as nuts and bananas, can help relax muscles and relieve pain. Moderate exercise, such as yoga and walking, can also promote blood circulation and relieve dysmenorrhea.

6. Hot compress and massage: Applying a hot water bottle to the lower abdomen or performing a gentle massage can effectively relieve tension in the abdominal muscles and reduce pain.

Although dysmenorrhea is common, it should not be ignored. If there is no significant improvement after trying the above methods, it is recommended to consult as soon as possible to obtain more professional treatment advice. Pain is a signal from the body, and timely attention and treatment is an important step in maintaining health. I hope these methods can help everyone better deal with the troubles caused by dysmenorrhea.