In winter, appetite is out of control. Eating too much oily food can relieve greasiness and bring back sweetness without burden.

The temperature is low in winter, and in order to increase calories, most people's mouths are like a big food monster hiding in them, and their appetite is easily out of control! I especially like to eat high-fat, heavy-flavored foods, such as a hot pot of spicy duck blood hotpot, a bowl of fragrant beef noodles, or a plate of heated braised food, and I just can't stop eating. Eating too much of these high-fat foods will not only make you feel greasy, but you may also be unable to swallow even the most delicious food! What should I do to relieve the greasiness? Let’s hear what nutritionists have to say.

Be careful not to eat too much greasy and salty food, it may affect your appetite

Eating too much greasy and salty food not only affects appetite, but may also bring hidden health hazards. How can ordinary people enjoy delicious food and relieve the greasiness at the same time? Zhao Hanying, a practicing nutritionist, said that people who prefer heavy-tasting, high-calorie, and high-fat diets often feel an uncomfortable greasy feeling after eating a lot. It is worth noting that when you feel greasy, your health may have sent out warning signals. In fact, the feeling of greasy food is not just a psychological effect. When our body consumes too much fatty acids, it will easily affect the appetite. It also means that the mouth and body have received excessive bad substances and react naturally.

Nutritionist: Drinking strong tea is sweet and relieves greasiness, it is actually true

Once you feel that food is too greasy, you often want to drink strong tea to remove the greasiness. Nutritionist Zhao Hanying said: When you feel greasy, it is reasonable to want to drink strong tea, because the aftertaste of sweetness really can remove the greasiness! The so-called sweet aftertaste is that the amino acids in the tea cause a sweet aftertaste reaction in the mouth, sending signals to the brain, making it produce a sweet taste. As for the fact that drinking tea can relieve greasiness, it does make sense because tea flushes the taste buds and amino acids produce sweetness, which has the potential to reduce the greasy feeling and achieve the effect of relieving greasiness.

Oolong tea has obtained double health certification: it is not easy to form body fat and has the function of regulating blood lipids

Nutritionist Zhao Hanying reminds that in addition to developing healthy eating habits, if you want to reduce your concerns about eating too much, you can also use the ingredients in tea to help. Cha Li Wang Nong Yun Japanese Green Tea, which is deeply rooted in people's hearts with its "sweet aftertaste just like freshly brewed tea", has obtained the "blood lipid regulation" certification of the Ministry of Health and Welfare's National Health Food. It helps to delay the oxidation of low-density lipoprotein. It also uses the rich aroma of Japanese roasted tea, and the tea tastes thick and sweet. The Tea King Nongyun Oolong Tea is an oolong tea that has been awarded the National Health Food Double Certification of "Not Easy to Form Body Fat" and "Regulating Blood Lipid Function". It helps reduce the formation of body fat and delays the oxidation of low-density lipoprotein. The low-temperature brewing technology enhances the tea aroma and retains the sweetness.

Food experts: Don’t worry about greasy food! Green tea, oolong tea good partner

In winter, your appetite increases, so you don't have to feel guilty about eating meat occasionally. Popular food expert Zheng Xiaorou suggests that you can buy some strong tea products to pair with greasy food. For example, if you have braised pork rice or Dongpo pork with a lot of sauce, you can pair it with Cha Li Wang Nong Yun Oolong to alleviate the saltiness of the soy sauce and bring out the sharp taste and rich tea aroma. Or when eating heavy-flavored fried foods such as fried chicken fillet and fried chicken, you can also pair them with Cha Li Wang Nong Yun Japanese Green Tea. The freshness of the strong tea can dilute the heavy taste of the marinade and excessive pepper and salt residue, leaving behind the aroma of green tea. You may wish to try this clever combination. (This article is in collaboration with Chaliwang)

Feeling greasy is not just a feeling! How to relieve the greasy feeling with strong tea, nutritionists explain: ( https://goo.gl/PU4hvb )