Eat this way to lose weight and reduce fat with red bean and tangerine peel soup

[Key Points]: The use of red beans and tangerine peels has been popular since ancient times. Doctors use them as medicinal materials, and ordinary people use them to make sweet soup, but few people use them together. In fact, red beans and tangerine peel together have the effect of weight loss, and long-term drinking also has the effect of beautifying the skin.

Next, I will introduce to you in detail the principles, effects and details of the red bean and tangerine peel weight loss method.

The principle of red bean and tangerine peel weight loss method

Red beans contain a variety of vitamins, especially vitamin B1 and vitamin B2, as well as a variety of minerals and proteins. These substances can help our body eliminate edema and treat constipation. Only by eliminating toxins from the body can you successfully lose weight. Tangerine peel can help digestion, and it also has the effect of reducing phlegm and relieving cough. Friends who are sick and coughing can try it. Another point is that tangerine peel can promote intestinal peristalsis and prevent fat from accumulating in the body. Excess fat cannot exist in the body, so of course you can’t gain weight.

Suitable crowd for red bean and tangerine peel weight loss method

The red bean weight loss method is actually very suitable for the majority of female friends, especially those during their menstrual period. Drinking red bean sugar water can treat menstrual pain and regulate qi and blood. Long-term consumption can help women get through their menstrual period easily. If you add some tangerine peel when cooking red bean soup, it can also remove moisture and reduce phlegm, which is very suitable for people whose constitution is prone to moisture. In addition, it is also suitable for people with edema.

How to eat red bean and tangerine peel

We can eat this red bean and tangerine peel soup for lunch and dinner, and it is very simple to make. Soak the red beans for more than 4 hours in advance so that they are easier to boil when cooking. Then put the soaked red beans directly into the pot, add appropriate amount of water and cook until the red beans are cooked. Soak the tangerine peel in hot water first, then put it into the cooked bean soup, cover it and simmer for 10 minutes.

If you like sweet things, you can omit the salt and just add a little sugar. Eating too many sweets will not help you lose weight. As long as you can persist for more than two weeks, you will see the effect of weight loss.

The red bean diet is actually suitable for people of all ages to lose weight and shape their bodies. Because this kind of diet therapy is a relatively mild weight loss method, it is very suitable for people who want to lose weight, especially office workers. If you eat it regularly, you can easily say goodbye to your little belly. It can be said that you can lose weight wherever you want. It is an absolutely safe weight loss method with no side effects.

Source: 39 Health Network www.39.net

Please do not reprint without written authorization