Create a lean physique like this! 5 stretching exercises to help you learn how to tighten your vagina and get a perfect curve

Yumico stretching for vaginal tightening exercises

As long as you learn the Yumico stretch, you can stabilize your posture and actually contract your vagina. But on the other hand, if you do it the wrong way, it may also cause incorrect posture. Please pay attention to the following 5 points and try it out.

Stretch 1/Return the pelvis to the correct position:

If the pelvis is tilted anteriorly, the body's axis will be crooked and it will not be able to stretch properly. Pressing your pelvis so that your palms are perpendicular to the floor will return the pelvis to alignment (natural position).

Stretch 2 / Instead of opening the ribs, open the clavicle:

Imagine there is a chest light like Ultraman between your collarbones, and open your collarbones as if you are using the chest light to illuminate the front. Please do not arch your waist at this time. If you open your chest, it will result in your ribs opening, which is a wrong movement. It's not about opening the ribs, it's about opening the collarbone.

Stretch 3/Squeeze and retract the shoulder blades:

People with hunchbacks have their shoulders and necks protruding forward, appearing stiff and rounded. By squeezing your shoulder blades together and pulling them down, you can eliminate rounded shoulders. This is to further open the collarbone and open and close the ribs to allow for deeper breathing. The neck and pelvis should also be kept stable.

Stretch 4/Open the gaps between bones and stretch the back muscles:

Open the gaps between the spinal joints one by one, imagine lifting your sacrum upwards, and stretch it gradually. This works the deep spinal muscles called the multifidus, stretches the muscles in your back, and stretches your body vertically so you can feel your body's axis.

Stretch 5 / Stretch to the top of your head with the feeling of being suspended:

Lift your chin and neck back to stretch the back of your neck. While imagining that you are being hung from above your head, stretch your body. You should be able to feel a straight line passing through the axis of your body. If you can feel this axis of your body, you will be able to stretch correctly.

This article is excerpted from the book "The Strongest Vaginal Tightening and Slimming: No Dieting, Do It Anytime, One Step to Build a Slimming Body + Super Slimming Perfect Curves" published by Yuanliu Publishing, author: Tomiko Murata