Brown sugar that promotes blood circulation and nourishes the liver has become the first choice for women to maintain health

Influenced by the health trend, the originally inconspicuous brown sugar has transformed into the first choice of health-conscious sugar, especially favored by women. Chinese medicine practitioners say that brown sugar is cane sugar that has not been highly refined or bleached. In addition to providing heat energy, it also contains trace elements such as iron, chromium and other minerals. Although it does not look good and has many impurities, its nutritional value is much higher than white sugar and granulated sugar.

Chinese medicine practitioners point out that women feel very uncomfortable during their menstrual period, and taking appropriate amounts of brown sugar water and ginger can improve menstrual pain.

Chinese medicine practitioner Wu Mingzhu pointed out that brown sugar is a red crystal made directly from sugarcane juice. It retains almost all the nutrients in the sugarcane juice and is rich in minerals and vitamins, such as calcium, potassium, iron, magnesium and folic acid. For example, 15 grams of brown sugar contains 70 mg of calcium and 7 mg of iron.

During the confinement period, women can drink water boiled with brown sugar, which is generally known as brown sugar water. It can promote blood circulation, relieve blood stasis, relieve pain, help the uterus contract and recover, and promote the discharge of lochia as soon as possible. Moreover, brown sugar water contains a high concentration of glucose and has a diuretic effect, which can help empty the bladder and avoid urinary tract infections.

In addition, drinking hot brown sugar water can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. Or you can add some ginger juice to cook together to replenish qi, blood and liver.

According to traditional Chinese medicine, the uterus is located along the liver meridian, so drinking hot brown sugar water will have a better effect in warming the tendons and unblocking the meridians. If you are afraid of gaining weight by eating sweets, just start eating it one day before your period and continue until the third day of your period, and it will have the effect of promoting blood circulation and removing blood stasis.

However, it should be noted that although eating brown sugar has some benefits, it still consumes calories, so Chinese medicine does not recommend eating it in addition to your daily sugar intake. A better way is to replace other refined sugars with brown sugar. If you need to add sugar for seasoning, such as making homemade sweet soups or brewing coffee or tea, you can make good use of brown sugar to create a different flavor.