What to do if menstruation is delayed?

In order to avoid dealing with delayed menstruation, female friends can start by adjusting their lifestyle, eating a healthy diet, managing their emotions, and seeking medical help when necessary.

1. Maintain a regular lifestyle: adequate sleep and proper exercise can help balance endocrine system and reduce the risk of delayed menstruation. At the same time, avoid overwork.

2. Proper diet: Balanced nutritional intake can support the normal function of the body. Iron deficiency or malnutrition may lead to irregular menstruation. Increasing foods rich in iron, protein and vitamins, such as lean meat, green leafy vegetables and whole grains, can help improve menstrual conditions.

3. Emotional management: Long-term mental stress and anxiety can affect women's menstrual cycles. Reducing stress through meditation, yoga or other relaxation techniques may help restore menstruation.

4. Timely consultation with professional medical advice can accurately determine the cause of delayed menstruation and provide targeted treatment plans.

When dealing with delayed menstruation, women should remain patient and pay close attention to their physical condition. Reasonable self-regulation and medical intervention when necessary are both effective ways to restore menstrual regularity. At the same time, avoid self-medication or listening to non-professional advice to avoid causing unnecessary damage to the body.