How to eat when Qi and blood are insufficient and menstruation is light

What should I eat if I have insufficient Qi and blood and little menstrual flow?

For scanty menstruation caused by insufficient Qi and blood, if the situation is not serious, you can choose to adjust it through diet, such as drinking more red dates and red bean porridge, which can replenish Qi and blood, dispel cold and remove dampness. In addition, women can also eat more angelica and codonopsis black chicken soup, black glutinous rice and longan porridge, angelica and red dates pork ribs soup, and oatmeal porridge.

First, red dates and red bean porridge. You can add a few red dates when cooking red bean porridge. This kind of food therapy can replenish qi and blood, strengthen the spleen and stomach, and promote gastrointestinal motility. It can relieve the scanty menstruation, lack of energy, and weakness in the limbs caused by insufficient qi and blood. In addition, red dates and red bean porridge can also moisturize the intestines and prevent constipation.

Second, black chicken soup with angelica and codonopsis. Prepare a black chicken, boil it in water, then add angelica, codonopsis, yam, red dates and wolfberry. This soup can replenish qi and blood, nourish the liver and kidneys, and strengthen the body. It is especially suitable for women with insufficient qi and blood.

Third, black glutinous rice longan porridge. Cooking black glutinous rice, longan and red dates together can nourish qi and blood, and can greatly improve various discomforts caused by insufficient qi and blood.

Fourth, Angelica, Red Dates and Pork Ribs Soup. Women can also drink more Angelica, Red Dates and Pork Ribs Soup when they have insufficient Qi and blood, which can nourish Yin, moisten dryness, and replenish blood.

Fifth, oatmeal porridge. Women with insufficient Qi and blood and scanty menstruation can drink more oatmeal porridge, which has high nutritional value and is rich in vitamins, dietary fiber and other ingredients. In addition, you can also add red dates, longan meat and walnuts when cooking oatmeal porridge, and the effect will be more obvious.