"Five taboos" to get rid of irregular menstruation

Regular menstruation is an important sign of the health of the female reproductive system. Irregular menstruation is a common gynecological disease and may even lead to infertility. Experts suggest that women with irregular menstruation need to pay attention to the following five details:

1. Avoid excessive work and rest: Women should not engage in physical labor for a long time, especially during menstruation, which will damage the body's positive energy. Or long-term heavy mental labor will also lead to the loss of yin blood, which will lead to irregular menstruation. Of course, if you are too comfortable, it will make the blood flow poorly, the physical fitness will gradually weaken, and irregular menstruation may also occur.

2. Avoid eating raw and cold food: Eating raw and cold food during menstruation can easily damage the spleen's yang energy, causing poor blood circulation. Or the cold can cause the blood sea to not fill up on time, causing delayed menstruation.

3. Avoid emotional instability: Emotional changes have a great impact on women's menstruation. Long-term emotional instability, depression, bad temper, etc. will cause women's blood circulation to be blocked, resulting in irregular menstruation, especially emotional changes during menstruation, which have a greater impact on menstruation.

4. Avoid eating irritating foods: In traditional Chinese medicine, irregular menstruation is related to blood heat, and irritating foods have the effect of boosting yang and generating fire, which can make the Chong and Ren meridians unstable and cause early menstruation.

5. Avoid excessive sexual intercourse: the kidney essence and blood will be depleted, and menstruation will be affected. If you have sex during menstruation, the harm will be even greater. In mild cases, you will get infected and bleed, and in severe cases, you will die from heavy bleeding.

Menstrual irregularities are becoming more and more common and have become an inescapable "trouble" for modern women every month. Female friends must keep the above life taboos in mind.