Skipping breakfast can lead to irregular menstruation

In clinical diagnosis, it is found that many women with gynecological diseases such as menstrual disorders usually do not eat breakfast or just eat a little as long as they are not hungry. This has a great impact on their health.

Menstruation, also known as the menstrual cycle, is a physiological cycle that occurs between some fertile female humans and other hominins. Other mammals experience estrus cycles. Every month or so, the endometrium of women of childbearing age and female primates undergoes a cyclical change of autonomous thickening, blood vessel proliferation, glandular growth and secretion, and endometrial collapse and shedding accompanied by bleeding. This periodic vaginal discharge or uterine bleeding is called menstruation.

Although there are many reasons for not eating breakfast, such as losing weight, tight work schedules and no time, etc., they will all lead to a common result: it is quite harmful to women's health, especially in winter. Not eating breakfast will make the body's "fire power" even more insufficient, causing women to feel cold, which will cause the blood vessels in the pelvic cavity to contract, leading to ovarian dysfunction, which can cause too little menstrual flow, menstrual disorders, and even amenorrhea.

Through the above introduction to irregular menstruation, I hope it will be helpful to menopausal women. Especially white-collar women in the workplace should develop healthy eating habits and regular living habits. Although every woman loves beauty, good health is the most beautiful. Adhering to a scientific diet can also prevent various diseases.