Little secret to lose weight! Brushing your teeth and doing this can help cleanse your abdomen and detoxify

Bowel cleansing habits: "elbow-raising brushing" for fat detoxification

I brush my teeth in front of the mirror every day. In fact, the usual brushing time can also become an effective intestinal stretching exercise time through a little change in practice!

The method is super simple, just "intentionally lift your elbows when brushing your teeth." Don't let your elbows be "perpendicular" to the ground, but "parallel" to the ground. As you raise your arms, you should feel your side abdomen being pulled up. At this time, the intestines and surrounding muscles will be lifted up.

If you do it seriously, you will find that this is actually a very strenuous exercise for losing weight on your arms. In addition to cleansing the intestines, it can also achieve the effect of tightening the entire arm, so be sure to give it a try! In addition, in order to achieve a balance between the left and right hands, it is recommended that you brush your teeth with your non-dominant hand.

This article is from Datian Publishing's "Why is my body like a terraced field?" Just 15 seconds a day to give yourself a body that doesn’t sag”