Jessica Alba tied a corset to reduce stomach after giving birth

When talking about Hollywood actress Jessica Alba, people will immediately think of her many times winning the title of sexy goddess. Even though she has given birth to two children, she was able to regain her original devilish figure in a short time after giving birth. It makes people curious about what her secret is? Jessica Alba mentioned in an interview with Yahoo Entertainment in the United States that exercise and diet control are absolutely necessary, and she also relies on using a "belly corset" to maintain her figure!

Although Jessica Alba is already a mother of two children, she still maintains an enviable devil figure. In addition to diet control and exercise, she also claims that this is due to the credit of a corset. (Photo/taken from Yahoo Entertainment News Network, USA)

Miami South Beach Weight Loss

Jessica Alba is a fan of the South Beach Diet. This diet originated from a cardiologist in Miami. The purpose of weight loss is to change eating habits. The whole process is divided into three stages. The first stage is 14 days. During this period, no starchy foods or high-sugar fruits are eaten. Any meat, cheese, eggs can be eaten, water, sugar-free coffee or tea can be drunk, and desserts and alcohol are not allowed. In the second stage, you can slowly add some starchy foods and fruits, such as brown rice, whole-grain bread, etc.

The second stage takes about a month and you can lose about 3 to 6 kilograms. Then you enter the third stage and can eat without restrictions and in moderation. Usually, after the dietary adjustments in the first two stages, the body has become accustomed to a more balanced and natural diet and is less likely to choose junk food or an obesity-causing diet.

Boxing aerobics + weight training with abdominal corset to shrink stomach

Although she also revealed that she sometimes wants to be lazy and not want to exercise, in order to maintain her figure, she stipulates that she exercises at least 3 to 4 times a week, at least 1 hour each time. She usually chooses to go to the gym to run on the treadmill or stepper, plus 20 minutes of weight training. She also likes boxing aerobics, which can burn body fat and consume calories at one time. Aerobic exercise can also help increase the basal metabolic rate and improve cardiopulmonary function. It not only helps to lose weight, but is also a great exercise for physical health.

In addition, Jessica Alba also revealed her secret of rapid weight loss after giving birth in an interview with "ELLE Magazine", which was just relying on a simple corset! Right after giving birth, she lost confidence in herself, felt that she was too fat and ugly, and suffered from mild postpartum depression. After seeing friends around me successfully regain their figure after giving birth by wearing a belly binder, I also took my friend's advice and used a belly binder tied around the stomach and abdomen. In addition to helping to flatten the lower abdomen, it can also help me control my appetite.

Jessica Alba weight loss menu sample

Breakfast: berry oatmeal + 3-4 boiled egg whites / fruit cottage cheese / fried egg white omelet

Lunch: Chicken breast/Salmon/Tuna salad

Dinner: Chicken, fish + unlimited vegetables