What should I pay attention to during menstruation

What should I pay attention to during menstruation?

During menstruation, you should pay attention to hygiene, get more rest, adjust your diet, and keep warm.

1. Pay attention to hygiene: Women need to pay attention to hygiene during menstruation, change sanitary napkins frequently, wash the vulva with warm water before going to bed at night, choose sanitary napkins produced by ordinary manufacturers, choose breathable cotton sanitary napkins, prohibit room, and avoid vaginal surgery such as gynecological diagnosis or vaginal ultrasound.

2. Pay more attention to rest: For women, immunity will drop significantly during menstruation, and waist and knee weakness are likely to occur, so pay more attention to rest and avoid physical labor, especially swimming, jogging, skipping rope, etc.

3. Dietary adjustment: Eat more foods rich in iron and blood, supplement foods rich in protein and vitamins, ensure balanced and comprehensive nutrition, reasonably match diet, eat three meals a day regularly, try not to overeat, do not eat raw, cold and irritating foods, and avoid smoking and drinking.

4. Keep warm: Keep warm during menstruation to avoid colds, especially in the waist, abdomen and ankles. Try not to wade in the rain, because exposure to cold stimulation will reduce menstrual flow and cause obvious dysmenorrhea symptoms.