Follow these 3 methods to significantly reduce uterine cold

Palace cold is a symptom that troubles many women, accompanied by a series of gynecological diseases, and can be said to be a very annoying symptom. What exactly is the cause of palace cold? How can the coldness in the palace be alleviated in peacetime?

There are four causes of uterine cold

One of the factors leading to uterine cold: weak constitution

In the early discussions of traditional Chinese medicine, women themselves belonged to the female constitution, and the number of women with congenital cold constitution was relatively large. They were more sensitive to weather changes. Once the weather changed, they would have symptoms such as cold limbs. Generally speaking, this was caused by the weak constitution of these people. It was easy to cause cold invasion and palace cold.

The second reason for uterine cold: lifestyle habits

Among the causes of uterine cold, living habits have a very important influence. Because if female friends do not pay attention to the temperature in daily life, it will damage their yang energy, thus causing coldness in the uterus. In fact, many women have bad habits in life, such as eating cold food, using air conditioning in summer, wearing thin clothes in winter, etc.

Three factors leading to uterine cold: malnutrition

Many beautiful female friends like to lose weight, but if the method is not right, it is likely to cause malnutrition. In addition, some diets and bad eating habits may lead to malnutrition. If the human body is malnourished and loses nutrition quickly in a short period of time, it will lead to the occurrence of uterine cold.

The fourth reason for uterine cold: miscarriage

In this case, uterine cold is mainly caused by neglecting relevant conditioning, which leads to serious loss of yang in the body and causes uterine cold.

These are the common pathogenic factors of palace cold, but if we suffer from palace cold, is there any way to link palace cold? Now let's look at the ways to keep the palace cold from the perspective of traditional Chinese medicine:

One way to relieve the cold in the womb: walking

The main thing here is to let patients with cold palace walk regularly. Walking will stimulate the foot meridians, enhance the body's blood circulation, thereby making the blood more vigorous and greatly improving the symptoms of cold palace.

The second way to relieve colds: medication and diet

Women with uterine cold can usually eat more warm food to achieve the effect of nourishing qi and blood, thereby improving the symptoms of uterine cold. Here, the editor recommends a medicinal diet "Danggui Jiang Mutton Soup" to Gonghan women. It is easy to use and tastes good.

The third way to relieve colds: massage

The massage mentioned here is not a general massage, but a special massage of the Dazhui acupoint. The Dazhui acupoint is located in the most prominent depression below the cervical spine. Patients with uterine cold can effectively relieve the symptoms of uterine cold by massaging with their hands for about 10 minutes every day.