Say no to autonomic nervous system disorders! Get up quickly and do the "Good morning stress relief exercise"

If you always have trouble getting up in the morning, stay in bed too long, or feel tired, please try the "Morning Stress Relief Exercise"! Recently, more and more people are unable to have a fresh and refreshing morning due to autonomic nervous system conversion disorders. As the saying goes, "A day's plan begins in the morning." If you feel lack of energy when you wake up in the morning and feel groggy all day, then even at night you will not be able to rest well and will have difficulty falling asleep, causing insomnia and fatigue.

If you don’t actively improve your poor condition when you wake up, you will end up feeling depressed, low on energy, and lowered work efficiency, leading to problems like depression. Once depression develops, you will be even less willing to get up, falling into a vicious cycle of “never being able to muster up energy.”

Activate sympathetic nerves

Good morning stress relief exercise

◎Stretch your back

Action/1

Lie down with your arms raised above your head to fully stretch your back and body muscles. Then repeat the movement of straightening and standing your feet to effectively stretch your leg and lower back muscles. Please proceed slowly and do not use excessive force.

Action 2／

Maintain a lying position, bend your legs, hug your knees with your hands, and fully stretch your waist muscles for about 30 seconds. Then, maintain the posture of hugging your knees with your hands and stay for 10 seconds. Please repeat the posture of hugging your knees with your hands and raising your head 3 times.

Action/3

Change to prone position, exhale, lift your upper body, open your eyes wide, lift your chin, and stay in this position for about 10 seconds. Next, inhale and relax while lowering your upper body. Please repeat the movement of raising and lowering your upper body 3 times in total.

Action 4／

Kneel down, slowly stretch your arms forward, sit on your heels, stretch your back muscles, and hold for 10 seconds. Please repeat the movement of stretching your arms forward 3 times in total.

Action 5／

Stand with your feet shoulder-width apart, inhale, and slowly lower your hands above your head and put them together. Imagine yourself as a big tree and stretch your upper body completely. Then, with your palms facing down, slowly lower your hands to shoulder height and hold for 5 seconds. Finally, exhale and slowly lower your hands down. Please repeat the action of raising and lowering your hands 3 times in total.

This article is from Caishi Culture's "The Brain Stress Relief Exercise That Changed 20,000 People"