How to treat dysmenorrhea quickly and effectively?

How to treat dysmenorrhea quickly and effectively?

There is no quick and effective treatment for dysmenorrhea. Treatments for dysmenorrhea include general treatment, physical therapy, and medication. The cause of dysmenorrhea may be related to factors such as not taking warming measures and bad eating habits. After the above treatments, the pain symptoms can be alleviated.

1. General treatment:

During dysmenorrhea, you should quit smoking and drinking, and ensure adequate rest and sleep. Do not eat cold foods such as ice cream and iced drinks. You can drink more brown sugar ginger water or warm water, which can relieve pain to a certain extent.

2. Physical therapy:

Patients can also use a hot water bag to heat the abdomen. Hot pressure can promote local blood circulation, accelerate the discharge of blocked blood clots, and to a certain extent have an auxiliary effect on the treatment of dysmenorrhea. However, the temperature of the hot water bag should not be too hot.

3. Taking medication:

If the pain is severe, you can take naproxen tablets, diclofenac sodium sustained-release tablets, ibuprofen sustained-release capsules and other drugs under the guidance of a doctor. These drugs can have a good analgesic effect.

In addition to the common methods mentioned above, psychological treatment can also be used to relieve pain. During menstruation, we need to eliminate negative emotions such as tension and anxiety and maintain a peaceful and happy mood. We can divert attention and relieve pain by listening to music and crosstalk.