The best way to lose weight is to drink egg energy soup! 6 tips for a high-value-for-money weight loss diet

Don’t lose weight if it hurts your body, lose weight in a healthy way! Only by having the correct dietary concepts can we combat the root cause of obesity. For example, we should remember that consuming too much sugar will form body fat and accumulate in the body, so we should avoid excessive intake. In particular, creating a high CP value weight loss diet is the key to successful weight loss.

The culprit of obesity: excessive intake of sugar

The main culprit for obesity is excessive intake of sugar, that is, excessive carbohydrates are the cause of obesity, but there is no need to quit completely. As for how to consume it in moderation? Augustus, PhD in Nutritional Sciences. In his book "How to Lose Weight with a Doctor of Nutritional Science," August Hergesheimer said that as long as the amount of carbohydrates consumed at each meal is controlled so that the blood sugar level does not exceed the dangerous level, it will be sufficient, which is about "the size of a fist."

"Fist-sized" also includes carbohydrates from the side dishes, so eating a bowl of rice, a bowl of udon or soba noodles, and a second bowl of rice is considered too much. Imagine that for rice, it is enough to fill the bowl only 70% to 80% full.

★【Augustus 6 weight loss diet】:

As for what is a high-cost-effective diet that helps lose weight? Augustus advocates that in order to have a firm body and full of energy, one must have correct knowledge of nutrition and diet. Hoshima advocates the following 6 dietary methods. As long as you follow them and take in the right nutrients, you can get a fit body without any excess body fat:

●Diet 1: Eat plenty of fresh leafy vegetables at every meal

Prepare a large amount of dark green "fresh" leafy vegetables at each meal, about half of a large plate. Dark green leafy vegetables are rich in vitamins and minerals. Not only that, it also contains phytochemicals, among which chlorophyll helps to excrete toxins from the body. A paper published by Johns Hopkins University in the United States stated: "Eating more green vegetables rich in chlorophyll reduces the risk of cancer."

Dark green leafy vegetables have the power to purify the body. It is recommended to consume dark green vegetables such as sprouts, mizuna, arugula, watercress, broccoli sprouts, basil, basil, etc. It is best to choose organic and pesticide-free products.

●Diet 2 / Make sure you take in good oils

Oil can make cells strong and energetic, so make sure to consume "good oil" with every meal. You can pour a lot of good oil on leafy vegetables, meat and fish, and use it as salad dressing or seasoning sauce. "Good oil" refers to oil that has not been chemically processed. Salad oil, corn oil, etc. have gone through multiple chemical processes, and the chemical components in them may cause inflammation in the body.

In addition, even "good oil" will oxidize and become "bad oil" once used for high-temperature frying. If you need to heat it, it is best to use high-temperature resistant animal fats, such as lard and butter, or coconut oil if you want to heat it.

If eaten raw, extra virgin olive oil, sesame oil, and coconut oil are all suitable. It is recommended to use unheated oil made by the "cold pressed method".

In addition, egg soup is a perfect match with extra virgin olive oil and coconut oil. Since most people do not have the habit of consuming raw oil, they may not consume enough if they are not careful. In order to allow the blood to transport nutrients and give the brain a sense of satisfaction, it is necessary to consume high-quality oil, and you can get it naturally by using it on salads or egg soup.

●Diet 3: Sufficient protein intake

The average person's protein intake is generally insufficient, so it is important to take in special protein at every meal. As for fish, since the absorption rate is lower than that of meat, the amount should be at least twice that of meat. If you are eating out and order fish dishes, you must order double the amount of fish. At least 20 to 25 grams of protein should be consumed at each meal. If it is not enough, you can supplement it with eggs.

It doesn’t matter how many eggs you eat a day. For men, eating two eggs for breakfast is not enough, it is recommended to eat three.

As for eggs, they are easy to cook on a busy morning, and there are many cooking methods, such as American-style scrambled eggs, omelettes, poached eggs, fried eggs (sugar-free), and hot spring eggs. Not only leafy vegetable salads, but also eggs should be cultivated as a good habit.

●Diet 4: Carbohydrates should not exceed the size of a fist per meal

The cause of obesity is not calories or fat, but sugar, that is, carbohydrates and sweets.

Therefore, the key is how to adjust the amount of carbohydrates (= sugars + dietary fiber) in each staple food.

It is recommended that the amount of carbohydrates consumed at each meal be controlled to the size of your fist. In other words, the size of a fist is the maximum amount of carbohydrates you can consume in one meal. This amount will not cause blood sugar levels to rise too much and can inhibit insulin secretion.

The amount of carbohydrates is not just rice and bread, but also includes all dishes. For example, potato salad and corn also count as carbohydrates. In addition, root vegetables such as carrots and lotus roots should also be calculated as carbohydrates after heating. Therefore, the "fist size" is actually very limited. The amount of rice and bread you can eat is not as much as you might think.

●Diet 5: Eat nutritious snacks

Eating snacks ≠ eating desserts. Snacks are meant to supplement nutrients such as protein that most people often do not consume enough in their three meals. By replenishing nutrients with snacks and satisfying your brain, you can prevent your appetite from getting out of control. It is recommended to drink the most powerful weight loss product "Egg Energy Soup", eat nuts, boiled eggs, etc.

The best weight loss product - "Egg Energy Soup"

The ingredients of egg energy soup can be combined as you like to make a nutritious meal, which is very convenient to enjoy when you are busy.

Method: Place pineapple (or kiwi), tomatoes, avocado, eggs, coconut oil and olive oil in a food processor. The oil and raw egg will turn into a milkshake, which is very delicious.

Pineapple and kiwi are fruits. Some people may worry about fructose, but pineapple is rich in enzymes that can break down protein. Kiwi contains the least fructose among fruits and is rich in vitamin C and dietary fiber. When you want to eat sweets, it is recommended to eat kiwi.

You can add ginger, broccoli sprouts, and cocoa powder as you like. The taste is rich and you won’t get tired of it. If you want to get enough protein, you can beat 3 to 4 raw eggs together. This "egg energy soup" can almost meet all the nutrients needed for a meal except for sugar. Needless to say, high-quality protein, good oils, and good minerals are all included.

●Diet 6: Eat alkaline foods at every meal

Most people's three meals a day are acidic, which puts a greater burden on the body in order to achieve pH balance. In order to reduce the burden on the body to some extent, it is recommended to consume alkaline foods that neutralize acidity at every meal. Alkaline foods include fresh vegetables, extra virgin olive oil, walnuts, seaweed, etc. That's right, leafy salad drizzled with plenty of extra virgin olive oil is the ideal alkaline food!