Understanding the diet after abortion can help women maintain their health

For those who do not want children, abortion becomes a necessary choice. After the operation, women who do not know the diet after abortion will suffer from serious illness during the recovery period, which will endanger their health. Therefore, we need to understand the diet after abortion so that women can better control their condition. Let's take a look at the diet after abortion.

The diet after abortion includes:

1. On the basis of a normal diet, limit fat appropriately. Within one week after abortion, fat should be controlled at about 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and river clams. These diets after abortion are relatively common.

2. Within half a month after abortion, protein should be supplied at 1.5 to 2 grams per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, bean products, etc., which are all part of the diet after abortion.

3. Because the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also helpful to prevent constipation. This is also the diet after abortion.

The above is the diet after abortion. I hope everyone can understand it one by one. These diets after abortion are relatively common in life. As long as everyone can follow them one by one, it can help women maintain their bodies after surgery. So please keep in mind the above diet after abortion, which will definitely be useful for women. Finally, I wish all women to stay away from abortion and cherish life.