Bicycles become the new favorite exercise and a highly effective way to lose weight

Jogging has become a sport that women engage in to maintain health or lose weight, but I believe that many people are still not good at this painful sport. Cycling, which is easier than jogging, is highly recommended for these people. This time we will tell you the 3 main reasons why cycling is more suitable for weight loss than jogging.

【3 Key Points of Bicycles for Weight Loss】

Key point 1 / Effects of aerobic exercise

Cycling is a very effective aerobic exercise. It allows the body to fully absorb oxygen and move, which can reduce the burden on the body and enable exercise. In addition, the speed of a variable-speed bicycle can be adjusted to the amount of exercise that the body's physical strength or physical condition can bear.

Key point 2: Less burden, easier

The reason why cycling is more recommended than jogging is indeed because of its ease. Of course, riding uphill will make you more or less tired, but compared to jogging, which makes you sweat all over, it puts less strain on your body and can be maintained for a longer time. Compared to jogging, which makes you tired so quickly that you have to walk, cycling can be continued for a longer time.

Key point 3: It is convenient as a means of transportation

Jogging requires jogging shoes or going to the gym will make you sweat a lot, so it can only be done in places near home.

But bicycles can not only be used to coordinate with your schedule to go shopping nearby or to "ride a bicycle" for exercise when going out, but you can also choose flat shoes or other shoes that can match your clothes. It is much easier than jogging.

Key points to improve weight loss results

If you want to lose weight by riding a bicycle efficiently, it is best to ride with the feeling of "stepping" on the pedals. This will start burning fat after 20 minutes of exercise, so it is best to maintain it for more than 20 minutes.

Riding a bicycle not only allows you to go to farther places, but also allows you to expand your range of activities so that you can enjoy the fun beyond losing weight!

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