Say goodbye to your belly! 3 moves to firm your belly

If you want your abdominal muscles to be firm and elastic, start with stretching exercises! If your abdominal muscles are not strong enough, or you have problems such as herniated disc or bone spurs, please do not bend your waist excessively to avoid secondary injury.

STEP1／

Lie prone with your stomach pressed against the ground.

STEP2／

Use the strength of your elbows to push your upper body up.

STEP 3／

Slowly apply force to your palms, arch your back and lift your chest off the ground. Stay for 15 to 30 seconds and repeat 2 to 3 times.

Point:

The closer your hands are to your pelvis and the higher your upper body is lifted, the greater the stretch.

This article is from Caishi Culture's "Interval Training [The Strongest Illustrated Edition]"