A must-have for losing weight in summer, tomato soup is super popular! 10 slimming soups to help you lose weight and have smooth skin

Summer is a good time to lose weight, and weight loss soup is a very effective way to lose weight. Not only can it help you lose excess fat, but it can also make your skin supple and shiny. The following is a collection of 10 summer weight loss soup recipes. The ingredients used in these soups are all common vegetables in life. They are simple, convenient and quick to make, and are one of the best ways to lose weight.

10 slimming soups to maintain your skin and figure

★Assorted Vegetable Slimming Soup

Ingredients: 200g chicken breast bone, 2 shallots, 100g celery, 1 onion, 1 green pepper, 1 tomato, 200g Chinese cabbage, 2000cc water, 1 tsp salt, 1 tsp chicken powder

practice:

1. Put the chicken breast bones into boiling water to remove the blood, then remove and wash with cold water for later use;

2. Cut green onions and celery into small pieces; cut onions, green peppers, tomatoes and Chinese cabbage into small pieces and set aside;

3. Take a soup pot, add the chicken breast bone from step 1 and 2000cc of water, bring to a boil over high heat, then simmer over low heat for about 30 minutes;

4. Put the remaining ingredients into the pot prepared in step 3 and cook over low heat for about 1 hour. Add all seasonings and mix well before serving.

Assorted vegetable slimming soup: 2-3 large tomatoes, 1 cabbage, 2 onions, 1 small handful of celery, 1 small bowl of fungus, 0.25 teaspoon of salt, 0.125 teaspoon of pepper, and appropriate amount of chicken essence.

★Slimming and nutritious soup

Ingredients: 2-3 large tomatoes, 1 cabbage, 2 onions, 1 small handful of celery, 1 small bowl of black fungus, 0.25 teaspoon salt, 0.125 teaspoon pepper, and some chicken stock.

practice:

1. Pour clean water into the soup pot. When the water boils, put all the vegetables into the pot and cook until all the vegetables are soft.

2. Before turning off the heat, add salt, pepper and a little chicken stock according to your preference.

★Winter melon fat-reducing soup

Ingredients: Pork ribs, winter melon, wolfberry, scallops, appropriate amount

practice:

1. Put the ribs into boiling water to blanch and remove the blood, then remove them, wash and drain, and set aside;

2. Wash the winter melon, peel it, remove the pulp and cut it into pieces. Soak the scallops until soft, tear them into shreds and set aside.

3. Add water, bring to a boil, add pork ribs, turn to low heat, and simmer for about an hour and a half;

4. Add wolfberry and cook for 10 minutes, then add shredded scallops;

5. Add appropriate amount of salt and chicken essence for seasoning;

6. Add the wax gourd pieces and simmer for about half an hour or until the wax gourd is soft.

Winter melon fat-burning soup: appropriate amounts of pork ribs, winter melon, wolfberry and scallops.

★Mushroom Vegetable Soup

Ingredients: corn, enoki mushrooms, shiitake mushrooms, nameko mushrooms, celery leaves, salt to taste

practice:

1. Wash and cut corn into sections, soak mushrooms in light salt water for a while, rinse with clean water, and wash celery leaves;

2. Remove the roots and stems of the mushrooms and cut into pieces;

3. Bring water to a boil in a pot, add corn, enoki mushrooms, shiitake mushrooms, nameko mushrooms, simmer for about 20 minutes, add salt and celery leaves.

★Tomato slimming soup

Material:

practice:

1. Wash and peel carrots and potatoes, cut into small pieces, cut onions into small pieces, wash and break broccoli into small pieces;

2. Wash and peel the tomatoes, cut them into small pieces, and blend them into tomato puree in a blender;

3. Put the butter into the pot and melt it over low heat;

4. Turn to high heat, add chopped onion and sauté until fragrant, then add tomato puree and sugar, stir well and add about 200ml of water;

5. After boiling, pour in potato and carrot cubes and boil again;

6. Add corn kernels and broccoli and cook for about 2 minutes;

7. Add black pepper and salt and mix well.

Tomato slimming soup: 2 tomatoes, 1 potato, 1 carrot, 1 small broccoli, half an onion, 30 grams of corn kernels, 30 grams of butter, appropriate amount of salt, appropriate amount of black pepper, and 10 grams of white sugar.

★ Kelp and Cassia Slimming Soup

Ingredients: kelp, cassia seed, lean meat, ginger, salt, chicken essence

practice:

1. Wash the kelp, cut into sections and tie into knots; wash the cassia seeds and ginger slices; wash the lean meat and cut into pieces;

2. Boil water in a pot, put the lean meat in after the water boils, blanch it, remove it and wash it;

3. Put kelp, cassia seed, lean meat and ginger into the soup (add a little white vinegar), add appropriate amount of water, boil over high heat and then simmer over low heat;

4. Finally, season with salt and chicken essence.

★Apple slimming soup

Ingredients: 100g kelp, 2 apples, 250g lean meat, 3 slices of ginger, 6 bowls of water

practice:

1. Wash and cut the lean meat into pieces, blanch and remove from water;

2. Peel and core the apples, and cut into pieces;

3. Wash the kelp and soak it for 1-2 hours;

4. Boil water and add all the ingredients: cook over high heat for 20 minutes, then simmer over low heat for an hour, season with salt and serve.

★Tofu slimming soup

Ingredients: 1 piece of tofu, 50g lean meat, 50g kelp sprouts, 5 fresh mushrooms, wolfberry, ginger, salt, and MSG as appropriate

practice:

1. Shred ginger and cut tofu into cubes;

2. Wash the kelp sprouts and cut into small pieces. Wash the mushrooms;

3. Slice the lean meat, blanch it and set aside;

4. Pour water into a soup pot and bring to a boil. Add tofu, kelp sprouts, wolfberries, mushrooms, and shredded ginger and cook together.

5. After cooking over high heat for 5 minutes, reduce heat and continue cooking for 10 minutes. Add meat slices, salt and MSG, turn to high heat and bring to a boil, then turn off the heat, cover and simmer for 2 minutes.

★ Mushroom and Fungus Soup

Ingredients: 5 shiitake mushrooms, 1 small bowl of black fungus, 1 small white radish, 2 eggs

practice:

1. Soak black fungus, shiitake mushrooms and radish in water and wash and set aside;

2. Cut into shreds;

3. Put all these in boiling water and cook them. After they are cooked, sprinkle in the egg flowers, add appropriate amount of salt, chicken essence, a little white pepper powder and sesame oil for seasoning, and then serve.

★Hot and sour fat burning soup

Ingredients: tofu, winter bamboo shoots, mushrooms, black fungus, ham (or cooked chicken or pork), eggs, broth, vinegar, soy sauce, cooking wine, pepper, salt, water starch, sesame oil

practice:

1. Wash the tofu, cut it into small cubes, and blanch it in water, or you can skip this step; cut the winter bamboo shoots and ham into thin strips; soak the mushrooms and fungus, wash them, and cut them into strips; beat the eggs and set aside;

2. Pour an appropriate amount of pepper powder into a small bowl, add vinegar to dissolve the pepper powder and set aside;

3. Put the pot on the fire, pour in the broth, or water if there is no broth. After boiling, add the tofu and cook it for a while, then add the winter bamboo shoots, mushrooms, ham, and fungus. After boiling, add soy sauce, cooking wine, and salt to adjust the color and seasoning, then thicken with water starch;

4. At this time, pour in the egg liquid while stirring with a spoon, and finally add the dissolved pepper and vinegar, drizzle in sesame oil and turn off the heat. Finally, pour in the vinegar, and add some chopped coriander or chopped green onion as garnish.

Source: 39 Health Network www.39.net

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