What foods should I eat for irregular menstruation

Patients with irregular menstruation can eat foods such as red dates, black beans, walnuts, and pork liver. Red dates are rich in vitamin C, iron, carotene and other nutrients, which can regulate endocrine, promote endometrial hyperplasia, and help regular menstruation. Black beans contain a large amount of isoflavones, which help increase estrogen and regulate endocrine balance. Walnuts are rich in unsaturated fatty acids and protein, which can help improve fatigue caused by irregular menstruation. Pork liver is rich in iron and vitamin A, which helps to nourish blood and promote normal menstrual discharge. The intake of these foods can help female friends relieve irregular menstruation.

Paying attention to a balanced diet and a reasonable diet is also an important aspect of regulating irregular menstruation. During special periods such as menstruation, pregnancy preparation, and pregnancy, women should consume foods rich in high-quality protein, vitamins, and minerals, increase the intake of vegetables and fruits, reduce the intake of high-sugar, high-fat, and high-salt foods, maintain emotional stability, participate in more appropriate exercise, and have a regular lifestyle, which are all helpful for irregular menstruation.

Women with irregular menstruation should also stay away from spicy foods, coffee, alcohol, tobacco and other irritating foods, avoid low or high temperatures, humidity and other environments that are harmful to health, do not overwork, keep a happy mood, and relax the body. They can also use traditional Chinese medicine conditioning and appropriate Chinese medicine treatment to help regulate menstruation.

A correct diet is one of the effective ways to relieve irregular menstruation. The medicinal properties of food are helpful in relieving symptoms and improving physical condition. I hope that female friends can pay attention to adjusting their daily diet and maintain good health. If irregular menstruation lasts for a long time or the symptoms are more severe, it is recommended to seek medical attention in time and receive guidance and treatment from professional doctors.