Eat it with Aisha sauce! Golden 8-hour eating method helps lose weight

Losing weight is painful and it is definitely a long road. Actresses Zhuo Wenxuan and Chida Aisha look very thin, but they admit that they also have trouble losing weight. In addition to exercising and keeping fit, they have also adopted their own unique diet methods to keep their bodies naturally slim and light.

Zhuo Wenxuan: Eat normally and eat food that suits you

"I debuted at a very young age and had baby fat. In order to look thin in front of the camera, my weight loss method was to not eat anything and only eat a few soda crackers a day. This weight loss effect was very fast, but it was very bad for the stomach. Later, I changed my strategy and decided to eat normally and not eat randomly. As a result, I lost weight. The reason is mostly because I eat three meals a day seriously and don't eat snacks randomly. In addition, I exercise very seriously, such as running and riding a bicycle. As a result, I really lost weight."

The so-called normal eating means eating three meals seriously; eating food that suits you. Zhuo Wenxuan’s three meals are

1. Rice: There must be rice for all three meals. Eating rice will energize the body and strengthen the heart.

2. Meat: Supplement the body with high-quality protein. Lamb, pork and chicken are all good. Zhuo Wenxuan chooses to boil them in water for 15 minutes. Even when working abroad, people would bring their own cooking utensils to make it easier to boil meat.

3. Vegetables or fruits: Eat two kinds of fruit each time, not too much, about the size of your fist.

If you practice this and eat normally and eat food that is suitable for you, your body will become very light.

Chida Aisa: Golden 8-hour eating method

"When I came to Taiwan to develop my career about ten years ago, I was still young and didn't know anything. I didn't even know how to cook. I ate whatever I wanted, which made my body uncomfortable and I was often sick. In the past two or three years, I have learned how to take care of myself and know what and how to eat to be healthiest for myself. I heard about the 8-hour eating method a long time ago. After I practiced it seriously, I found that my body became very light and it also had the effect of losing weight."

Golden 8-hour eating method

Eat three meals within 8 hours every day. That means, starting from the time you take your first bite of food, you should finish the three meals within 8 hours. After that, you can only drink water and not eat anything. Also, don’t change what you eat; eat whatever you want. However, try to limit over-processed foods, such as fried foods. Chida Aisha follows this diet and she said, "My body has become very light, I feel comfortable and free of burden, and naturally my weight is maintained at a very beautiful number."

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