What foods can you eat for irregular menstruation? These 9 dietary methods can help you easily get rid of irregular menstruation

When it comes to menstruation, women's feelings about it are really complicated, because it is still a sign of your youth, but at the same time, it also hurts the heart, because some people's menstruation is not so good, not on time, and sometimes particularly painful, which is the so-called irregular menstruation, which makes most women show deep helplessness. So, can we improve irregular menstruation in life through diet conditioning? Relevant experts say: Of course. Next, I will introduce to you: Precautions for irregular menstruation diet: Different treatments for different situations! 1: Delaying menstruation is mainly to eat less cold food and more meat. It is best to eat blood-enriching foods such as pork liver on the first and second days of menstruation. Second: It is easy to feel dizzy and anemia after menstruation. You can eat more ginger, onions, spices and other foods before menstruation; after menstruation, you should eat more small fish, more tendons, pork tripe, etc. to enhance appetite and restore physical strength. Third, you should eat less spicy food, less meat, less onions, onions, green peppers, and more green vegetables in advance of menstruation. 4. Irritability, constipation, and low back pain before menstruation. A large amount of food can promote intestinal peristalsis and metabolism, such as raw vegetables, tofu, etc., to regulate the uneven state of the body. 5. You can eat animal liver during menstruation, mainly to maintain the body's heat. At this time, you can eat more sweets, and oily foods and raw and cold foods should not be eaten more. Women with irregular menstruation should eat more 8 kinds of food 1. Lamb tastes sweet and hot in nature. It can nourish the kidney and strengthen yang, warm the middle and drive away the cold, warm the qi and replenish the blood, appetize and strengthen the spleen, and has a therapeutic and tonic effect on abdominal pain and qi and blood deficiency. It is used to treat kidney deficiency and low back pain, irregular menstruation, postpartum blood stasis and other diseases. 2. Black chicken has the effect of replenishing deficiency, fatigue and weakness, and benefiting parturients. It is a good product for replenishing the body. It has a good effect on women's irregular menstruation, excessive leucorrhea, and some deficiency diseases. 3. Chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening tendons and bones. It has a good therapeutic effect on fear of cold, dizziness, palpitations, fatigue, irregular menstruation, anemia, eating less in the middle deficiency, quenching thirst, edema, frequent urination, etc. It is more suitable for patients and the weak. 4. Lotus root is rich in vitamin K, which has the effect of constricting blood vessels and stopping bleeding, and is very suitable for patients with congestion and bleeding; it also contains a large amount of vitamin C, dietary fiber and rich tannic acid, which can also supplement patients with weak constitution. It is suitable for diseases such as irregular menstruation, early menstruation, and heavy menstruation. It has the characteristics of "activating blood circulation without breaking blood, stopping bleeding without stagnating blood". 5. Eggplant has the effects of clearing heat and activating blood circulation, unblocking meridians and dispersing blood stasis, reducing swelling and relieving pain. Women who often eat too much have menstruation and dysmenorrhea. 6. Tremella is flat in nature and sweet in taste. It has the effects of nourishing yin and moistening the lungs, nourishing the kidneys and strengthening essence, stopping bleeding, activating blood circulation, and moistening the intestines and relieving constipation. It is suitable for diseases such as weakness, irregular menstruation, neurasthenia, constipation, and fundus hemorrhage. 7. Cuttlefish is rich in protein and nutrients such as vitamin A, calcium, magnesium, and selenium. It has the effects of nourishing the liver and kidneys, replenishing yin and blood, regulating menstruation and stopping leukorrhea. It is used to treat irregular menstruation, edema, dampness and arthritis and other diseases. 8. Shepherd's purse has the effects of diuresis and swelling, cooling blood and stopping bleeding, lowering blood pressure and improving eyesight. It is suitable for symptoms such as red and swollen eyes, menorrhagia, vomiting blood, bloody stools, and metrorrhagia. 9 dietary methods to make menstruation come as scheduled Hawthorn and safflower wine 30 grams of hawthorn, 15 grams of safflower, 250 grams of white wine, soak the above medicines in the wine for 1 week. Depending on the amount of alcohol, don't get drunk. Effect: promote blood circulation and remove blood stasis. Mainly used to treat scanty menstruation, purple and black clots, abdominal pain, and pain relief after blood clots are discharged. 2. Brown sugar ginger soup 20 grams of ginger, jujube