Stop saying you don’t have time to do some small exercises to get a slim waist

Correct posture can reduce fat accumulation around the belly.

As mentioned in the previous section, keep your back pressed against the wall, lift your chest up as far as possible, and draw your abdomen in. At this time, a gap will appear between your waist and the wall behind you. Please put your hands into the gap and at the same time, tighten your abdomen until the gap becomes smaller and smaller. Then, keeping your abdomen retracted, push your chest up.

The muscle that is erected at this time is the rectus abdominis. The rectus abdominis is very important for a correct posture and a beautiful figure. If the rectus abdominis is weak, excess fat will accumulate around the abdomen. Between the ribs and the pelvis, which is commonly known as the waist, there are many important organs, but they are not covered by bones. In order to protect the internal organs, the body structure here is naturally more prone to storing fat. The rectus abdominis and the oblique abdominal muscles in the lateral abdomen act like a vest, keeping the internal organs in the correct position. Therefore, for the sake of health, we should exercise regularly.

The exercise is not difficult, but it requires persistent patience.

In your daily life, always pay attention to tightening your abdomen and straightening your chest. If you develop this habit, you can maintain a graceful waistline even without doing strenuous exercise. It sounds quite simple, but before you develop the habit, you must constantly remind yourself not to relax, so it is somewhat difficult.

But I believe that you who have entered this "Japanese Supermodel Training School" will definitely stick to it.

At the beginning, just try to continue for five minutes when you think of it, and then slowly extend it to ten minutes, thirty minutes, and one hour. Once your muscles are exercised, it will be easier to maintain the correct posture for a long time. Once you can maintain the habit of reducing your belly unconsciously, I believe you will be free from chronic diseases and adult diseases for the rest of your life. Spend five minutes every day to deliberately tighten your abdomen and get rid of the fat in your belly.

Pelvic posture is key to maintaining beautiful curves

A crooked pelvis will destroy your body curves. The reason is that a crooked pelvis can lead to poor blood and lymphatic circulation, reduced metabolism, and then cause cold hands and feet and edema, making it easy for fat to accumulate.

Since the pelvis is connected to the neck through the spine, if the pelvis is tilted, the lumbar spine will not be fully stressed, causing stiff shoulders and back pain, and even constipation. In other words, the pelvis holds a very important key both in terms of health and beauty.

The pelvis can be roughly divided into four bones, two on each side, and the correct posture is that the pelvis must be perpendicular to the ground. You can look in the mirror to see if you are symmetrical below the waist, or you can press your back against a wall and clench your fists into the gap between the wall and your lumbar spine. A normal pelvis can just accommodate a fist. If it can't fit in, it means the pelvis is posteriorly tilted; if there is still a lot of space after putting in, it means the pelvis is anteriorly tilted. Many of the students who receive walking courses at the Supermodel School have problems with anterior pelvic tilt.

Incorrect sitting or standing posture for a long time will cause pelvic deviation, which will turn into low back pain as you age, so don’t think you are still young and ignore it. Please train the muscles around the pelvis through the pelvic stretching exercises introduced below!

■Beautiful pelvic stretching exercises

With your hands on your hips, hold the left and right sides of your pelvis firmly with your hands, keep your body perpendicular to the ground, and slowly swing your body to the left and right as much as possible. Eight times on each side.

Keeping your pelvis perpendicular to the ground, slowly rock your body back and forth as far as possible. Eight times each. According to the essentials of shaking the hula hoop, keep your waist upright as much as possible, first rotate clockwise, then counterclockwise. Repeat eight times (please imagine your pelvis as a basin full of water and be careful not to spill the water when moving). If the muscles around the pelvis are stiff, walking lessons will usually not go well. This is a very simple beauty exercise, please give it a try.

How to develop supermodel legs

Are your knees facing straight forward? Can the two knees of both legs be brought together? If your knees cannot touch each other when you stand with your feet together, this type of leg shape is called bow legs, also known as bow legs. In addition, there is another type of leg shape. There are two situations of this type of legs. One is that the two knees are separated and the kneecaps are facing inward; the other is that although the knees can touch each other, the calves cannot be closed. Recently, many students under the age of 20 have boxer legs.

The reason why these people have such a posture is that the junction between the legs and the body is originally located on the inside, but they put the center of gravity of the body on the outside, thus causing the situation where the part above the knee is a shape and the part below is a shape. This position does not provide any benefit to the body; the knees should be facing straight forward, which is the correct position.

When walking, make it a habit to always pay attention to the direction of your knees.

In addition, people who are accustomed to standing or walking with their center of gravity on the outside will have more developed muscles on the outside of their calves, causing their knuckles to look more serious. If you have this condition, please change your original habit and try to focus on the big toe side, so that the outer muscles can be restored to fat, effectively slimming the calf and increasing the muscles on the inside. It takes a lot of time to restore a bent bone to normal. However, by simply changing the direction of muscle growth, your legs will look longer and straighter.

This article is from Shimao Publishing's "Japanese Supermodel Beauty Witch Principal: 8,000 People Transformed into 48 Special Skills to Make You the Ultimate Beauty with the Most Turned-Head Rate! 》