Is it more effective to lose weight in winter than in summer? This is the key reason! Master the 5 dietary principles and lose weight easily

Is it more effective to lose weight in winter than in summer? According to foreign research, the "basal metabolic rate" in winter is higher than in other seasons, so mastering key diet and exercise in winter will help you lose weight successfully. In the weight loss diet, fruits and vegetables are the most recommended for people who need to lose weight, but how should we eat fruits and vegetables that are beneficial for weight loss in winter? In fact, as long as you master 5 dietary principles, you can easily enjoy "thinness".

Master the 5 dietary principles for losing weight in winter

Principle 1: Fruits and vegetables should account for at least 1/2 of your food intake

Whenever you feel hungry, eat some fruits and vegetables. Make sure vegetable salads and fruits account for more than 1/2 of your diet. If you are not a vegetarian, you can lose 5kg in a month by following this method. That's because even if you eat the same amount, the fat and carbohydrate content is half of the usual amount, and the sugar intake is also very low.

At the same time, the vitamins and minerals contained in vegetables and fruits can eliminate toxins from the body, making the body more relaxed. Of course, in addition to vegetables and fruits, when it comes to cooking ingredients, you should also try to eat non-fried, fresh or steamed meat, seafood, whole grain bread and other foods.

Principle 2: Fruit + Vegetable + Dietary Fiber Combination

Not all vegetables can be eaten together, and not all vegetables are easy to digest, so not all vegetables are good for weight loss. The most basic combination we should follow is one fruit + one vegetable + one dietary fiber.

That is, when eating fruits, you should also eat them with vegetables, and at the same time eat them with dietary fiber that is beneficial to the absorption and digestion of fruits and vegetables. Dietary fiber is essential if you want the various nutrients your body needs to be absorbed and digested.

When eating fruits, you should also eat them with vegetables, and at the same time, eat them with dietary fiber that is beneficial to the absorption and digestion of fruits and vegetables.

Principle 3: Develop a weight loss diet

It is best to develop a diet so that vegetables and fruits account for more than 1/2 of your diet. For example, if you eat rice and pork, cold kelp salad, which is rich in dietary fiber, is essential. At the same time, kiwi and pear must be eaten as dessert after the meal. That is, the carbohydrate or fat content must not exceed 1/2, and the lower the content, the better.

Principle 4: Eat less stir-fried, deep-fried or stewed vegetables

After 7pm, if you want to eat, you can have some fruit and salad. But these things contain a lot of water, so please do not eat them one hour before going to bed. Eating one hour before going to bed will interfere with sleep, which is also a very important factor affecting health and weight loss.

But if you feel hungry 2 hours before going to bed, you can eat some bananas and other fruits or a small salad. But please note that the vegetables mentioned here refer to fresh vegetable salads. Vegetables that are stir-fried, deep-fried or stewed contain a lot of oil and salt, so please avoid eating this kind of vegetables.

Principle 5: Eating salad between meals helps eliminate hunger

Fasting between meals is not conducive to weight loss. If you feel hungry at this time, don't force it, you can eat some salad and fruit. When eating salad, you can put some salad dressing on it, but it is best not to exceed 20kcal. The feeling of hunger will cause fatigue. Instead, it is better to eat some vegetables and fruits to eliminate the feeling of hunger, which is more conducive to weight loss. At the same time, it will be more effective if you eat less at night.

Source: 39 Health Network www.39.net

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