Can women drink coffee during menstruation? 6 foods you should avoid

During menstruation, women should not eat spicy food, drink cold drinks or eat cold food. Otherwise, the blood stasis in the uterus will be difficult to discharge during menstruation, and the normal metabolism of the human body will also be affected, causing toxins to remain in the body, thus affecting health. It is best not to drink strong tea or coffee, otherwise it will affect your mood and sleep quality.

What foods should women not eat during menstruation?

First, drink less cold drinks or eat cold food

Women's menstruation comes on time every month, regardless of whether the weather is hot or not. Some women cannot resist the heat and often eat cold food and drink ice water, and even comfort themselves that it is okay to eat less. In fact, eating cold food and drinking cold drinks during menstruation is very bad, which will cause the uterus to become cold, making it difficult to discharge menstrual blood in the uterus, thereby accumulating toxins in the body, which is extremely harmful to women's health.

Second, don’t drink coffee

Coffee can refresh and relax, but because it contains pigments and caffeine, drinking coffee during menstruation can lead to increased menstruation, dysmenorrhea, headaches and abdominal pain. If women drink a lot of coffee during menstruation, it will cause endocrine disorders, increase their risk of gynecological diseases, and accelerate the aging of women's ovaries, causing women to age prematurely.

Third, eat less persimmons and watermelons

Most women like to eat fruits, but they should be careful when eating fruits during menstruation. Many cold fruits, such as watermelon and pear, are not suitable for consumption during menstruation. These fruits can easily lead to yang deficiency in the body, causing dysmenorrhea or even amenorrhea. You should eat more warm fruits such as apples and grapes.

Fourth, eat less spicy food

Many women have a heavy taste for food. From a health perspective, they should eat less spicy and irritating food, and avoid eating too salty and sour food. For example, some women like to eat hot pot, Sichuan cuisine, barbecue and other foods, which inevitably add spicy seasonings such as chili and pepper. This will not only easily lead to increased menstrual blood, but also cause endocrine disorders, leading to dysmenorrhea or irregular menstruation.

Fifth, eat less spicy food

Because fried foods taste good, some women particularly like to eat them. However, during menstruation, the progesterone secreted by the body will cause an increase in sebum in the skin, making it very oily. If women still eat fried foods during menstruation, it can easily cause acne or folliculitis on their skin.

6. Eat less seafood

Seafood is delicious, but it is not suitable for everyone. Eating too much can easily cause gastrointestinal discomfort. Women are more sensitive during menstruation. If they eat a lot of seafood, it will not only cause diarrhea, but also easily lead to menstrual blood flow problems and induce gynecological diseases. Therefore, if women love to eat seafood, it is best to eat it after menstruation.

In short, it is best for women not to eat seafood, cold food and cold drinks, strong tea or strong coffee, and some irritating foods during menstruation, otherwise it will affect the discharge of menstrual blood. It is best to eat more mild and nutritious foods.