5 minutes a day to easily get a vest line (medium)

Vest line and mermaid line have always been the ultimate dream and desire of many men and women! Whether you are an office worker or a student, you are busy from morning to night and often sit or stand for a long time, which makes it easy for fat to accumulate in the abdomen, resulting in a small belly or a big belly! Don’t worry, as long as you master the little secrets of body shaping, you can burn fat in 5 minutes a day and easily have the invincible vest line that everyone desires!

Body shaping coach Li Zheyu and sports sweetheart Lai Yixuan teach everyone how to do the "side stick" body shaping exercise! (Photography by Jiang Minjun)

Today, Coach Li Zheyu and sports sweetheart Lai Yixuan are going to teach us how to easily get super sexy abdominal muscles by exercising for 5 minutes every day. The body-slimming exercise "Side Bar" that works immediately is designed to relieve the most troubling side abdomen for girls, which is the abdominal muscles that everyone is talking about. Let’s start to shape your body with us now! Feel the body-sculpting effect and firming feeling of the vest line!

【Side stick type】exercise steps:

Step 1: Lie on your side, support your body with your right arm, stretch your legs, keep your legs together, and place your right elbow under your shoulder in line with your hips.

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Step 2: Tighten your abdomen, support your body with your elbows, keep your shoulders vertical, hold for 8 seconds and then slowly return to the starting position.

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【Tips for body shaping】:

The "Sidebar Pose" movement mainly trains the side abdominal muscles and buttocks. The waist should not fall during the movement. The strength of support should be placed on the muscles on the sides of the waist, and the attention should be focused on the side abdominal muscles; the calves should be off the ground and not lean on the ground. You can start with 15-20 reps each time, and gradually progress to 30 reps at a time. Do 3 sets each time, with a rest time of 20 to 30 seconds, and you will get a great vest line effect.

A little reminder for the "side stick" style. (Illustration design/Luo Deyu)