What are the ways to cure dysmenorrhea?

Dysmenorrhea is a phenomenon that most women have. In fact, dysmenorrhea is also very harmful to women. Therefore, it is crucial to find the right way to cure dysmenorrhea. Below, I will tell you what the main treatment methods for dysmenorrhea are.

1. Patients with dysmenorrhea should eat light and easy-to-digest food within 3-5 days before menstruation. During menstruation, they should eat some sour food, such as sauerkraut and vinegar, which can relieve pain and help treat dysmenorrhea.

2. In the treatment of dysmenorrhea, it is also necessary to keep the bowels open. Because constipation can induce dysmenorrhea and increase pain, patients with dysmenorrhea should eat more honey, bananas, celery, sweet potatoes, etc.

3. Patients with dysmenorrhea should avoid all raw and cold foods, which will stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea. Avoid indigestible and irritating foods, such as chili peppers, raw onions, raw garlic, pepper, strong alcohol, etc. Therefore, this is also one of the treatments for dysmenorrhea.

4. During the treatment of dysmenorrhea, you need to maintain a happy spirit and avoid excessive fatigue, tension, fear, anxiety and worry. Reducing psychological pressure can relieve the degree of uterine spasm, thereby relieving dysmenorrhea.

The above is a detailed description of the treatment of dysmenorrhea. I hope it can help everyone understand the knowledge of dysmenorrhea and cure it in time. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.