Bai Baihe maintains her skin without losing love! Drink 12 glasses of water every day

Bai Baihe, a mainland actress who became famous in the movie "Love Is Not Blind", is now 29 years old. She always exudes the pure temperament of a girl next door. But if you don't tell her, you may not know that, in fact, Bai Baihe is already a mother of a 5-year-old child! How does Bai Baihe, as a mother, maintain her skin and figure? It turns out that Bai Baihe insists on drinking plenty of water during two specific periods of time. In addition, Bai Baihe also loves yoga.

Bai Baihe looks like a girl next door, and you can't tell at all that she is a 5-year-old child. (Picture/taken from Bai Baihe's Weibo)

The best time to drink water is from 9 to 11 in the morning and from 3 to 5 in the afternoon?

According to mainland media reports, Bai Baihe insists on drinking 6 glasses of water from 9 to 11 in the morning and 6 glasses of water from 3 to 5 in the afternoon every day, because these two time points are the best time for the human body to replenish water. The water can be effectively used by the body and will not be excreted too quickly, and she will not feel thirsty all day long.

Hou Wenyi, director of the nutrition department of St. Martin's Hospital, said that it is usually not recommended to drink a large amount of water at one time, otherwise the human body will not be able to absorb it. Drinking too much water in a short period of time may cause the sodium ions in the body to be diluted, which in turn causes water poisoning, swelling of brain cells, and symptoms such as headache and vomiting. As for the statement that 9 to 11 a.m. and 3 to 5 p.m. are the best times to drink water, this statement is unfounded.

Muscle nourishing diet whole grain powder + kiwi fruit

Bai Baihe once said that in addition to replenishing skin moisture by drinking water, she also eats whole grains powder every morning. For example, black sesame seeds can maintain hair, and brown rice can clean the stomach. She mainly supplements according to the nutritional value needed by her body. In addition, she often eats kiwi fruit to replenish water in winter.

Bai Baihe, who has maintained a well-maintained figure, loves yoga very much. (Picture/taken from Bai Baihe's Weibo)

Nutritionist Hou Wenyi further pointed out that whole grain powder is rich in dietary fiber, phytochemicals, minerals and other nutrients, which can inhibit the growth of harmful bacteria and achieve the effect of regulating the intestines. Overall, it is very helpful to human health. In addition, fruits contain 70% to 80% water. Take kiwi fruit for example. It not only replenishes water, but also contains rich vitamin C, which has whitening, anti-oxidation and anti-aging effects.

Passionate about yoga sculpting

In addition to maintaining her health through diet therapy, Bai Baihe is also very keen on yoga. Bai Baihe once revealed that when she was pregnant, she had been doing prenatal yoga. Yoga exercises can make her mood more relaxed, promote blood circulation, exercise the limbs, and help the body lines become tighter.

[Nutritionist's Tips]:

Nutritionist Hou Wenyi recommends that daily water intake should be calculated according to the proportion of body weight. 1 kilogram means drinking about 30 to 40 CC of water. For example, a 50-kilogram woman can drink about 1500 to 2000 CC of water every day. As for kiwi fruit, each fruit contains about 12 to 14 grams of sugar. Women who love beauty should consume it in moderation to avoid excessive sugar intake.

★ "The Secret of Jang Nara's Baby-like Skin" is based on her private beauty soup