This will help you lose weight! Drink soy milk + vegetable juice before menstruation

It is a mixture of soy milk and vegetable and fruit juices. It is rich in vitamins, trace elements, soy isoflavones and dietary fiber. It can effectively eliminate constipation, help burn fat, detoxify and beautify the skin. It can also improve premenstrual syndrome before menstruation and help improve physical condition.

When the body is in a fat storage state, the effect of progesterone will weaken, and soy milk will play a role similar to estrogen, which can promote metabolism.

Overcome the discomfort before menstruation!

Unexplained irritability, lack of motivation, difficulty concentrating, and extreme laziness. In addition, the appetite is very strong. Even if you are trying to lose weight, not only does the weight not go down, but you gain weight, become swollen, and the muscles become loose. They also suffer from problems such as constipation, dry and rough skin.

Feeling anxious, irritable, and overeating, aren’t these the uncomfortable reactions that many people often experience before their menstrual period? There are many people who are troubled by this problem nearly half of the time in a month. The following is a method for everyone to quickly and effectively lose weight by mixing "soy milk" and "vegetable juice" together and drinking it.

Weight gain before menstruation, edema and obesity

Once a woman passes the ovulation period, the estrogen that helps to beautify her body decreases, while the progesterone increases. The water and salt in the cells will reduce the metabolic capacity of stored fat, making it easy for fat to accumulate. Most people will not lose weight 5 days before their menstrual period, and some people may even gain weight.

The potassium ions contained in soy milk can prevent high blood pressure and improve edema; the oligosaccharide components help eliminate constipation.

Although it varies from person to person, it generally increases by 0.5 to 3 kg. That is to replenish the nutrients lost with the blood during menstruation. Weight gain is accompanied by mental irritability, which makes it easy to overeat and gain weight. Or due to edema and other problems, people feel that they are getting fat. Therefore, you might as well improve this situation by promoting water metabolism and fat metabolism through soy milk + vegetable juice.

Helps women secrete hormones and maintain balance

When the body is in a fat storage state, the effect of progesterone will weaken, and soy milk will play a role similar to estrogen in promoting metabolism. In particular, the isoflavones contained in soy milk are very active in promoting metabolism. Because soy milk is a high-protein, low-calorie drink. During the weight loss process, it is easy to have protein deficiency. At this time, drinking soy milk can supplement the body with the necessary protein.

Soy milk has many benefits for weight loss: 3 functions are endless

Effect 1: Inhibit fat accumulation

1. Soy saponin: inhibits the body's ability to absorb fat and cholesterol index.

2. Potassium: prevents high blood pressure and improves edema.

3. Oligosaccharides: eliminate constipation.

Effect 2: Improve metabolic capacity

1. Soy isoflavones: relieve menstrual pain and improve menstrual irregularities. Anti-aging and promote blood circulation.

2. Soy protein: It can easily produce a feeling of fullness and improve basal metabolic capacity.

3. Vitamin E: promotes blood circulation.

Function 3: Stabilize mood and prevent overeating

1. Lecithin: produces brain neurotransmitters.

2. Vitamin B group: can continuously burn energy and eliminate fatigue.

3. Magnesium: It can adjust the functions of nerves and internal organs that secrete hormones, and calm the mind.

Vegetable juice is rich in dietary fiber, which can increase satiety and help relieve stress.

Vegetable juice for weight loss 2 benefits are endless

If you choose vegetable juice available on the market, its nutrition cannot be equivalent to the amount of vegetables you should consume in a day, but if it is just used as a simple vitamin and mineral supplement, it is still okay. The vitamins and minerals contained in vegetable juice are very good for weight loss and calming the mind.

Effect 1: Can produce a continuous feeling of fullness

If the body lacks vitamins and minerals, even if the calories are sufficient, the brain will still send out instructions to eat, causing people to overeat inadvertently. If you take enough vitamins and minerals needed for a day when you first feel hungry, you will continue to feel full and will not absorb excess protein and carbohydrates when absorbing nutrients.

The feeling of fullness is produced by a satiety center in the brain when it is stimulated. What stimulates this satiety center is glucose containing carbohydrates. Vitamins and minerals can convert carbohydrates into glucose, thus stimulating the satiety center and producing a feeling of fullness with a smaller amount of food.

Function 2: Help relieve stress

Excessive stress can rapidly consume vitamins and minerals, so supplementing them can effectively reduce stress.

Source: 39 Health Network www.39.net

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