angry! Winter metabolism is slow, 4 ways to detoxify and reduce belly fat

The climate is cold in winter, the human body's metabolism decreases, and the efficiency of excreting toxins from the body may decrease. At the same time, the appetite increases in cold weather, and most of the food eaten is high in protein and fat, so obesity is inevitable. Therefore, active detoxification is of great significance to beauty and body. Here are 4 simple ways to help detox in winter:

Drink more warm water, 8 glasses of water a day is essential. Friends who don’t like plain boiled water can drink some green tea, which is also beneficial for detoxification.

★Drinking water to detoxify:

Maintain the body's "three channels": defecation, urination and sweating are the body's natural detoxification channels, they must be kept unobstructed at all times. Defecation can excrete 50% of the toxins from the human body. It is necessary to develop the habit of regular bowel movements. Three bowel movements in two days is more appropriate. Therefore, you need to drink more warm water, 8 glasses of water a day is essential. Friends who don’t like plain boiled water can drink some green tea, which is also beneficial for detoxification.

★Shower detoxification method:

Alternating hot and cold showers can increase our blood circulation and resistance to cold. Start with a hot shower for 2 to 3 minutes, then switch to cold water for 30 seconds, and repeat 3 times. When you switch to cold water for the first time, slowly turn off the hot water and let the water go from hot to warm and then to cool. To keep the body heat from dissipating, you can cross your hands under your armpits and keep jumping your feet.

In addition, salt has a sweating effect, making the skin delicate and tight. Before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, then apply it on your abdomen. After 10 minutes, rinse the salt off with hot water, or after taking a shower, sprinkle a tablespoon of coarse salt on the palm of your hand and massage directly onto your abdomen.

Using a natural brush or loofah to scrub your skin can remove dead skin cells from your body and stimulate blood circulation.

Using a natural brush or loofah to scrub your skin while bathing can remove dead skin cells from the body and stimulate blood circulation. After dry brushing your skin, you can go straight into the shower without using soap. When brushing, please brush towards the large intestine.

★Crude fiber detoxification method:

Fresh fruits and vegetables, whole grains, etc. that are rich in crude fiber are the best body cleansers. Their natural fiber acts like a brush, helping to remove waste and keep your colon clean. People who use food detoxification may not feel well in the first two days, but don't be nervous. The human body is entering a recovery crisis at this time because the internal organs have an adjustment process when the seasons change.

The liver is working hard to remove toxins at this time, which can cause fatigue. In addition, winter detoxification needs to reduce the burden on the liver and control the intake of meat, dairy products, salt and sugar, food additives, preservatives, saturated fat, alcohol and fried foods. Eating rice as the staple food can cleanse the stomach and intestines without increasing the burden of digestion.

Recommended ingredients: oats, brown rice, mung beans, kiwi fruit, citrus, apples, radishes, tomatoes, cucumbers, spinach, cabbage, etc.

The simplest way to detoxify is to walk briskly in a quiet environment with good air. Walking, especially uphill, helps increase lung capacity.

★Exercise detoxification method:

Sweating during exercise is also one of the important means for the human body to detoxify itself, so doing more physical exercise on a daily basis can also help the body detoxify in time. To detoxify through exercise, you need to insist on brisk walking for at least 30 minutes every day, and do some gentle and soothing exercises, such as jogging and Tai Chi, which help to adjust your breathing and produce slight sweating. The best exercise intensity is

The simplest way to detoxify is to take a brisk walk in a quiet environment with good air quality. Walking, especially uphill, can help increase your lung capacity. It is best to do half an hour of deep breathing exercises every day. However, when doing sports in winter, you should pay attention to wearing cotton sportswear that is easier to absorb sweat. At the same time, change clothes and drink water immediately after exercise to avoid catching a cold.

Source: 39 Health Network www.39.net

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