6 rules that Song Hye Kyo uses to maintain her devilish figure! Eat this food to quickly lose 17 kg

Since her debut in 1996, Song Hye Kyo has successfully lost her baby fat and is showing off a slimmer, younger figure in the new drama "Breaking Up" which is currently airing. What is her secret to losing weight?

(Photo courtesy of VOGUE)

Song Hye Kyo has returned to movies and TV series after an absence of 3 years. The latest Korean drama "Breaking Up" starring her was aired on the 12th of this month. In the drama, she plays the head of the design team of a fashion company and will also stage a tortuous love story with actor Jang Ki Yong's character. In real life, there is actually a 10-year age difference between the two, but this screen couple looks seamless. All this is thanks to Song Hye Kyo's proper maintenance. Her skin and body show no signs of aging. Her secret to maintaining her curves is to follow the following 6 rules.

(Photo courtesy of VOGUE)

(Photo courtesy of VOGUE)

1. Eat until you are 80% full for brunch and replace rice with tofu for dinner

Losing weight is nothing more than starting with diet and exercise. Song Hye Kyo only eats until she is 80% full at brunch, and the food is mainly light. She does not touch any high-calorie, refined food or sugary drinks. As for dinner, she will replace rice with tofu. Because tofu is rich in dietary fiber, it is more filling than rice. Song Hye Kyo once revealed that she successfully lost 17 kilograms and solved the problem of lower body obesity by relying on this diet method. However, carbohydrates are the main source of energy for the body, so remember not to give them up for a long time.

(Photo courtesy of VOGUE)

2. Don’t eat after 6pm

Urbanites lead busy lives and often eat at irregular times, but regular meal times can make weight loss more effective. Song Hye Kyo usually sets the time for three meals at 8 am, 12 noon and 6 pm, and stops eating after dinner to reduce the chance of fat accumulation.

3. Increase walking opportunities

Song Hye Kyo revealed that she takes time to walk every week, walking about 3 to 5 kilometers each time and maintaining it for more than 30 minutes. If she doesn’t have much free time during the working day, her little secret is to walk instead of driving and try to increase the amount of exercise in her life. Walking for 30 minutes a day can actually easily burn about 150 to 200 calories for you!

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4. Do 15 minutes of aerobic exercise every day

Every day, Song Hye Kyo will take at least 15 minutes to do aerobic exercise, and her goal is to reach the point where she is a little out of breath. This method not only helps burn fat, but also helps improve cardiopulmonary capacity, improve mood and reduce stress, allowing you to lose weight and keep fit at the same time. Other times, gentler yoga is also Song Hye Kyo's exercise of choice.

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5. Quit the snacking habit

In fact, no matter what you do, self-discipline is a key to success, and the same is true for losing weight. Song Hye Kyo gave up her snacking habit many years ago, and potato chips and sugary foods do not appear in her home; however, she does not restrain herself too much. When she really wants to indulge herself, she will choose fruits or high-fiber, low-calorie snacks to satisfy her cravings.

6. Drink more lemon water to promote metabolism

In addition to drinking more water, Song Hye Kyo is also accustomed to drinking unsweetened lemon water to promote metabolism. Lemon is rich in vitamin C, which not only has an antioxidant effect, but the citric acid in it can also help promote gastrointestinal motility and excrete toxins from the body. However, the acidity of lemon will always irritate the esophagus, so it is not suitable to drink it on an empty stomach.

(Photo courtesy of VOGUE)

※ BY HEIDI LEUNG AND JASMINE LEE

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