Do you always forget things after the holidays? Hit by "Post-Chinese New Year Syndrome"? Nutritionist: 7 nutrients to help get rid of brain fog

The Chinese New Year holiday has just ended, and your head has suddenly started to freeze? I forgot to bring my documents to the meeting in the morning, forgot to bring the shopping list when I went shopping for groceries in the afternoon, and I couldn’t even remember my friend’s name!

These conditions may be the so-called "post-Chinese New Year syndrome"

After a long vacation, the body and brain need time to adjust back to the daily rhythm, and brain fog is one of the most common phenomena. don’t worry! Nutritionists have compiled some simple dietary adjustments and nutritional supplements to help you easily get rid of brain fog and regain clear thinking!

What is "Post-Chinese New Year Syndrome"?

Post-Chinese New Year syndrome refers to the physical and mental discomfort that occurs after the holiday, especially "brain fog", which manifests as:

•Decrease in short-term memory.

•Fuzzy thinking and slowed reaction times.

•Depression and lack of concentration.

• Reduced work efficiency.

These problems are mostly related to unbalanced diet, lack of exercise and disrupted holiday schedules.

But as long as you supplement with the right nutrients, it can help you recover quickly!

These conditions may be the so-called "post-Chinese New Year syndrome." (Photo provided by nutritionist Zhang Yuxi)

Nutritional supplements to get rid of brain fog

1. Probiotics: Make the connection between the intestines and the brain smoother

Gut health has a great impact on the brain. Probiotics can enhance cognition, stabilize emotions, and improve sleep through the "gut-brain axis".

Tips:

•Eat fermented foods such as yogurt and miso soup.

•Choose a probiotic supplement that contains a variety of strains to improve your gut health.

2. Vitamin C: The energy supply station for memory

Insufficient vitamin C may slow down your reaction time and affect your mood and memory.

Tips:

•Eat fruits like oranges, kiwis, strawberries, etc.

•If the intake is insufficient, you can choose vitamin C at the right time.

3. Vitamin B12: A concentration accelerator

A lack of B12 can lead to poor concentration and memory loss. Supplementing with B12 can effectively improve brain function.

Tips:

•Add lean meats, eggs, dairy products and shellfish.

• Vegetarians may consider plant-based B12 supplements.

4. Omega-3 fatty acids: Improve brain flexibility

Omega-3 helps boost brain function, stabilize mood, and reduce anxiety and stress.

Tips:

•Eat salmon, flaxseed oil, algae oil, etc.

•You can take fish oil capsules to ensure the intake of EPA and DHA.

5. Vitamin D: Let your brain feel the power of sunlight

Vitamin D is closely related to concentration, memory and immunity, and is especially needed after the holidays to boost mental state.

Tips:

• Get 20-30 minutes of sun exposure every day.

•Take vitamin D supplements appropriately.

6. Magnesium: The secret to stress relief

Magnesium can help reduce stress, relieve anxiety, and improve symptoms of brain fog so you can get back to your best self.

Tips:

•Supplement with nuts and dark green vegetables, such as spinach.

•When you are under great stress, take appropriate amounts of magnesium powder or magnesium tablets.

7. Selenium: Antioxidant Power for the Brain

Selenium can help fight free radicals and improve memory.

Tips:

• Eat 2-3 Brazil nuts every day to get enough selenium.

7 nutrients to help get rid of brain fog (Photo courtesy of nutritionist Zhang Yuxi)

After the holidays, your brain may need some time to adapt, but with the right nutritional supplements and dietary adjustments, you can quickly regain clear thinking and improve work efficiency!

Health is the best investment. I hope these tips can help you have a better working day!