What should I eat after an abortion to recover quickly? What medicine should I take after an abortion?

What to eat after abortion to recover quickly

Whenever we decide to have an abortion, we are concerned about the recovery after the operation. Eating habits during the recovery period play a vital role in the body's recovery. So, what should you eat to recover quickly after an abortion? The following will answer your questions and provide some medication recommendations.

Dietary conditioning: focus on nutritional intake during the recovery period

In the days after surgery, our bodies need a lot of nutrients to recover. Therefore, during this period, we should pay attention to nutritional intake and eat more easily digestible foods. First of all, we should make sure to consume enough protein. You can choose to eat some protein-rich foods such as fish, meat, beans, etc. In addition, we should eat more fresh fruits and vegetables to obtain vitamins and minerals. In addition, the right amount of whole grains and dairy products are also essential.

1. Proper iron supplementation

After an abortion, women may suffer from anemia due to blood loss. Therefore, special attention should be paid to iron supplementation. You can choose to eat some iron-rich foods, such as spinach, red beans, black fungus, lean meat, etc. At the same time, you can consider taking blood-enriching drugs containing iron, such as iron supplements, but be sure to use them under the advice of a doctor.

2. Drink more warm soups

During the recovery period after surgery, our body needs to be replenished with enough water. Drinking warm soup can help the body improve metabolism and promote blood circulation. In particular, soybean soup, red date soup and mung bean soup that help restore the uterus are good choices. In addition, you can drink some light salt water in moderation to replenish the electrolytes needed by the body.

3. Avoid spicy and irritating foods

During the recovery period, we should try to avoid eating spicy and irritating foods. These foods may have adverse effects on wound recovery and cause indigestion. Therefore, it is recommended to eat less spicy foods such as chili peppers and peppers, as well as irritating foods such as ginger and garlic during the recovery period.

4. Proper exercise speeds up recovery

After surgery, proper exercise can help speed up recovery. You can do some light aerobic exercise, such as walking, yoga, etc. These exercises help improve the body's immunity and promote blood circulation. But remember to do proper exercise under the guidance of a doctor.

Summary: The key to recovering quickly after an abortion is to take in enough nutrition, supplement iron, drink more warm soups, avoid spicy and irritating foods, and exercise properly. In addition, if necessary, your doctor may prescribe medication to assist recovery. In short, please follow the doctor's advice and guidance after surgery, eat a proper diet, and get more rest to recover faster.