I was too passionate about killing monsters and I couldn't get rid of the fat bomb.

Are you a 3C geek who is troubled by obesity? According to the findings of the weight loss clinic, in recent years, due to the increasing number of mobile phone addicts and computer users, people who stay at home all day playing online games and fighting monsters are too focused and excited, and feel that they have consumed a lot of calories, so they keep supplementing with high-calorie snacks such as potato chips and instant noodles, etc., coupled with long periods of sitting, which can easily lead to obesity. As a result, the number of people seeking medical treatment has increased by about 20%, and most of them are otakus.

Playing with mobile phones every day and not liking to exercise, obesity is quietly coming to you.

Are you a 3C geek who is troubled by obesity? According to the findings of the weight loss clinic, in recent years, due to the increasing number of mobile phone addicts and computer users, people who stay at home all day playing online games and fighting monsters are too focused and excited, and feel that they have consumed a lot of calories, so they continue to supplement with high-calorie, high-sugar snacks such as potato chips, instant noodles, drinks, etc., coupled with long periods of sitting, which can easily lead to obesity. As a result, the number of people seeking medical treatment has increased by about 20%, and most of them are otakus.

Playing with mobile phones and not exercising can lead to obesity

Otakus like to stay on the sofa at home and play with their mobile phones, or lie on a comfortable bed and play video games, or even sit on a chair against the wall and play for most of the day. Since they stay in one posture for too long without getting up to stretch their muscles, it is easy to cause poor blood circulation. In addition to the lack of oxygen that may cause numbness and soreness of peripheral nerves, obesity may also sneak up on them.

Zhu Nianfeng, director of Taitung Hospital of the Ministry of Health and Welfare, said that because people are too excited when playing with mobile phones or video games, they can easily feel hungry. They unconsciously get used to satisfying their cravings with high-calorie snacks that are readily available and stuff them into their stomachs. Common high-calorie snacks include biscuits, egg rolls, cakes, potato chips, instant noodles, sugary drinks, etc., but few people know that a pack of soda biscuits has 959 calories, an egg roll has over 100 calories, and a potato chip has 22 calories. People often stuff them into their mouths one by one, one pack after another, and have already exceeded the calorie limit without realizing it, so it is easy to gain weight in a short period of time.

You should turn off your mobile phone before going to bed, let your brain rest, and relax to enjoy high-quality sleep.

The three layers of fat on the belly come out

Whether you are a stay-at-home guy or a stay-at-home girl, if you play with your mobile phone for a long time, which parts of your body will become particularly fat? If you like to sit and play with your phone, be careful not to get too much belly fat. It is recommended that if you sit for more than an hour, you should get up and walk around the house for 10 minutes. You can drink water, go to the toilet, rub your stomach and tap your back to keep your blood circulating smoothly. Take deep breaths to get enough oxygen to your body to avoid muscle soreness and paralysis, as well as indigestion and constipation. Doing this for a long time may cause abdominal obesity.

People who like to play with their mobile phones while lying down should be careful. Because their arms keep a fixed posture for a long time without changing posture, a large amount of lactic acid will be produced in the arms, which will accumulate on the upper part of the arms and form ugly "wrinkled fat". It is best to put the phone down every 10 minutes, relax your arms, massage the arms that have been supported for too long, or do some lifting and swinging movements to help promote blood circulation.

Playing with mobile phone and eating snacks before bed affects sleep and increases obesity

Many people are inexplicably obese, and the killer behind this may be related to computers, mobile phones, and televisions. This is because comfortable technological products including watching TV, using computers, playing games, coupled with high-calorie processed foods such as snacks, etc., eating and playing at the same time, make people accustomed to sitting or lying for a long time, which not only fails to reduce calorie consumption, but also quickly increases the obesity rate.

According to the journal Applied Ergonomics, 90% of Americans play with tablets or use their phones one hour before bedtime, which reduces the secretion of melatonin, the hormone that manages the biological clock. Not only does this make it difficult to fall asleep, it can also cause obesity.

【Health Tips】:

Here we call for you that the key to staying away from obesity, in addition to eating less and exercising more, is to reduce the time spent on mobile phones. In particular, you should turn off your phone before going to bed to let your brain rest, relax and enjoy high-quality sleep. Only in this way will you avoid becoming obese and addicted to mobile phones.