Will I lose weight if I skip dinner? Nutritionist: These 3 tips for eating small and frequent meals are the key….

When it comes to losing weight, you must have often heard: "Don't eat midnight snacks", and many people also think: "Then just don't eat dinner at all." It may sound reasonable to eat less calories by skipping a meal, but it won't actually make you lose weight faster.

Why? When a meal is skipped and the body is hungry for too long, the absorption rate of the next meal will increase compensatorily. Moreover, most people have a compensatory mentality, thinking: "I didn't eat anything at the last meal, so it shouldn't matter if I eat a little more at this meal." This will actually make you eat more food.

In addition, when you eat a lot at a meal, your blood sugar will soar. At this time, the secretion of insulin will increase, and any excess calories will be converted into fat under the action of insulin. So, skipping a meal won't necessarily make you lose weight faster. It is recommended that you follow the following principles when losing weight:

1. Eat small, frequent meals

If your work permits, it is recommended to eat small meals frequently during weight loss, because small meals can keep blood sugar levels more stable. As long as blood sugar is stable, it will not promote excessive insulin secretion and fat will not be easily synthesized.

2. Fix the total calories for the day

No matter how many meals you eat in a day, the most important thing is to properly control the "total calories" of the day.

3. Eat low GI foods

GI value (Glycermic Index) is also called "glycemic index", which refers to the speed at which blood sugar rises after food intake. The higher the GI value, the faster your blood sugar rises after eating, and of course the easier it is to gain weight, so try to choose foods with low GI values ​​while losing weight. Foods with a low GI value have the following three characteristics:

(1) Original flavor: Food additives and seasonings will increase the GI value of food, especially foods with added sugar. For example, the GI value of fresh vegetables is lower than that of kimchi.

(2) Less digestible and less processed: For example, dry rice is more difficult to digest than porridge and has a lower GI value; brown rice is less processed than white rice and also has a lower GI value.

(3) High fiber: Foods with high fiber content have lower GI values.

(4) Low sweetness: For example, fruits such as pineapples, grapes, watermelons, lychees, and longans are relatively sweet and have higher GI values. Apples, guava, kiwi, wax apples, etc. are less sweet and have lower GI values.

This article comes from: Donna Nutritionist Chen Yichun's blog

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