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Chew thoroughly and swallow slowly! Dietary order to prevent physical disorders and prevent weight gain

Eating too fast can easily cause bloating, and it is also the source of obesity! People who eat very quickly often eat too much food before the "full" message reaches the satiety center of the brain. In addition, it can easily lead to excessive excitement of the sympathetic nerves, which cannot smoothly switch to the parasympathetic nerves responsible for digestion and absorption after a meal, resulting in indigestion and excess calories being accumulated in the body as body fat.

For those who often eat quickly subconsciously, it is recommended to drink water before meals. By stimulating the stomach and intestines, the parasympathetic nerves are activated to prevent the sympathetic nerves from becoming overactive during eating.

Drink water first, then eat vegetables! Changing the order of eating will prevent autonomic nervous system disorders

In addition, it is best to start your meal with vegetables. On the one hand, it is because vegetables contain fiber that needs to be chewed carefully, which can naturally slow down the speed of eating; on the other hand, because the calorie content is low, it helps to inhibit the rapid rise of blood sugar and prevent obesity.

In addition, when eating meat, fish or rice, you should chew each mouthful carefully before swallowing it. After swallowing it completely, you can start eating the next mouthful. Regular chewing can enhance the function of parasympathetic nerves and inhibit excessive rise of sympathetic nerves. And because it fully exercises the facial expression muscles, it can relax stiff muscles, making expressions more natural and rich, and looking more energetic, which is an added benefit.

This article is from Ruili Beauty "Eat Healthy at Convenience Stores: The "Convenience Store Diet Combination Method" by famous Japanese doctor Hiroyuki Kobayashi. Eat three balanced meals to keep your intestines healthy! 》