If you love drinking cold drinks and eating ice, it will be difficult to remove moisture from your body! Eat "Monster Rice" for breakfast to dehumidify and lose weight

Do you tend to have cold hands and feet, and oily face and hair? This means that a lot of moisture may have accumulated in your body, which is also one of the reasons for edema and obesity. In summer, many people like to drink cold drinks, eat ice, and often go in and out of air-conditioned rooms, which will accelerate the formation of damp heat or damp cold constitution in the body. Excess moisture will damage the spleen and kidneys, and the body's immune function will also decline, making it more susceptible to illness. Hong Kong director Yan Hao, who has extensive research in health-preserving diet therapy, created a "monster rice" that can help remove moisture from the body and help lose weight if consumed for a long time.

Ginger and garlic are good for removing dampness, and tomatoes can stimulate appetite

If there is too much moisture in the body, the body will be prone to a variety of problems, such as colds and lack of energy. Director Yan Hao specially recommends using ginger to remove moisture from the body. Ginger is a very common ingredient, and because it is easy to obtain, it can be used as a good ingredient for removing moisture from the body. Director Yan said that when he first went to the doctor and found that he had severe dampness in his body, he thought of using ginger and garlic to make a daily dish to help the body remove dampness.

Director Yan's own monster rice uses brown rice, which is simply added with cooked and peeled tomatoes, minced ginger and minced garlic, and a little olive oil and soy sauce. Eating 2 bowls every morning as breakfast will make you feel full and you will hardly feel hungry all day long. According to Director Yan's own experience, if you eat it for about 3 to 4 months in a row, you will noticeably feel a reduction in moisture in your body, better spirits, and less fatigue.

Ginger is a very common ingredient, and because it is easily available, it can be used as a good ingredient for dehumidifying the body. Director Yan said that when he first went to the doctor and found that he had severe dampness in his body, he thought of using ginger and garlic to make a daily dish to help the body remove dampness.

In addition, many people have tried the monster meal and found that in addition to a significant improvement in damp and cold constitution, it also helps with weight loss. This is mainly because the moisture is eliminated, and the body's metabolism will naturally improve, and there will be no more bloating or edema, which will improve the body shape and naturally lose weight.

Eat millet porridge and barley porridge to strengthen the spleen and replenish qi

Excess moisture in the body is closely related to the spleen and kidneys. In addition to improving the situation by eating monster rice for breakfast, Director Yan also provides another super food for strengthening the spleen and removing moisture, which is millet porridge. Millet contains nutrients such as carbohydrates, B vitamins, vitamin E, calcium, phosphorus, iron, potassium, etc. The fiber is also mild and easy to digest, making it an excellent food for strengthening the spleen and stomach.

Excess moisture in the body is closely related to the spleen and kidneys. In addition to improving the situation by eating monster rice for breakfast, Director Yan also provides another super food for strengthening the spleen and removing moisture, which is millet porridge.

Cook millet with yam, astragalus and longan into porridge. If you want it to be sweet, you can add some red dates. Eat 1 to 2 bowls every night. It is a dinner that is easy to digest and helps to strengthen the spleen and replenish qi. Chinese yam and water chestnut both have the effects of nourishing the spleen, strengthening the kidneys, and stopping diarrhea. When paired with millet, they are gentle and do not hurt the stomach.

In addition, Director Yan's new book "Yan Xuan Secret Recipe" also provides another barley salty porridge for nourishing the spleen and stomach. Cook raw barley, water chestnuts, millet, yam, and a small amount of oatmeal together into porridge, and then add a small piece of lean meat or chopped bacon. It can be eaten for breakfast or dinner. Long-term consumption is very helpful for nourishing the spleen and stomach.